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  1. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Thanks for the advice fellas. I will def keep my BP measured and make sure it's within the acceptable ranges. I had it measured last week and yesterday and every measurement is normal. I am still going to be sticking to my 6-day split until I decide to bulk up and then I will go back to a...
  2. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Thanks BigT, I will pay close attention to how my ligaments and tendons feel. I also plan to keep the rep range up and use lighter weight to attack that problem from another angle. I am only running 25 days of this stuff so if it doesn't peak until the 3rd week that will be a big...
  3. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 11- Shoulders and Calves Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took...
  4. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 10- Back Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the Orange...
  5. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 9- Chest and Tri's This workout was on Tuesday June 24th Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin...
  6. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    I think that taking Sundays off is sufficient for me for now. Maybe in the future I will take another day off if I am in a mass gaining phase or something. All the bodybuilders that do shows that I talk to say it's no big deal to train six days a week as long as you are suppplementing and...
  7. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    I think one day is enough for me to take off. Any more than that and I will go crazy for sure. The gym is my release therapy, I am eating enough and getting enough sleep so I think I will be fine. Seriously though if I took any more time off the gym it would drive me crazy.
  8. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    I take sunday off fellas...
  9. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 8- Legs Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the Orange Triad...
  10. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    yeah I have been taking benadryl every night for the past 4 days or so. Today I felt good during my leg workout which I will post in a little bit. I will talk about my one week weigh in on that post too so keep watchin.... I have also decided to cut my cardio way down since after I lift I feel...
  11. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Today is my off day. I haven't done anything and I am just catching up on some homework for summer school. My body is sore and tired. This week has been hell on me for some reason and I have been feeling really lethargic the last 2-3 days. Could this be a side-effect of the 3-AD? Any suggestions?
  12. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 6- Chest and Traps I'm posting this for yesterday (Saturday June 21, 2008) Because when I got home the fights were starting and I didn't want to miss any of them. Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour...
  13. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Yeah I know man, but I have all of my workouts for the past two years written down in my notebook anyways...lol
  14. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    I'm glad at least one other person is paying attention to this log cuz this stuff takes forever to do!
  15. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Yeah bi's and tri's in the same day is a great blood pumper to a small area....I like it a lot. It's the push/pull method, works out nicely.
  16. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 5- Biceps/Triceps Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the...
  17. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Yeah, my diet is in post #1.
  18. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 4- Shoulders and Calves Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took...
  19. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 3-Back Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took the Orange Triad...
  20. jerxxcoo

    3-AD/Ephedra Stack on a Cut Log

    Day 2- Chest and Triceps Supplements I took all of my supplements as planned today. No missed timing or anything. Took my 3-AD with fish oil an hour before working out along with the NaNo Vapor. Then immediately pre-workout I took my ephedra and aspirin. When I woke up this morning I took...
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