Day 1- Legs - Slow Squeeze Reps.
Took my doses of supps on time and as planned.
Leg Press 360/10 450/8 540/8 630/8
Smith Hammy Xplod 10/12 15/10 20/8 20/8
Hack Squat on Toes 90/10 110/8 120/8 130/8
Cybex Leg Press 270/10 310/8 350/8 390/8
-Superset-
15 Slow Steps on toes with tight calf...
Okay....Sorry I am running a bit behind with the beginning of this log but here I am and I am ready to update every day. It's been a little difficult lately because I am training for this show, getting ready for school to start, enrolling in a personal training certification program, working...
I was actually concerned about that too but I spoke with a few bodybuilders and figure competitors and they said that as long as I did my PCT correctly that it would be okay to start another cycle now but after this is done I need to take a 6 month break or so. So I am just going off of the...
Going in to do chest and triceps. Got my package with the Trisorbagen and Atomic Meltdown today. Started 3-AD and Inhibit E yesterday. Today is day two and when I get home tonight I will be taking some pictures and posting my first two workouts. Let it begin......
I will post my monday leg workout when I wake up tomorrow because I am dead tired and need sleep to G-R-O-W! I hope you guys are as excited as I am for this!
My second log here on Anabolic Minds. My first time I ran ephedra and 3-ad on a cut.
This time I am running 3-AD, Trisorbagen, Inhibit E(anti-estrogen), Ephedra, and Atomic Meltdown to bring me into a fitness and muscle model show on August 30th(coincidentally my 25th birthday!). It's my...
Age: 24
Height: 6'2"
Weight: 212 lbs.
Approx Fat%: Around 8
Current Goal (for the next 3 months): Increase LBM, bring up my chest a bit.
Current Supplements: Supercharge extreme N.O., Yellow Bullet, Baby Aspirin.
Supplements you would run w/ AE: same as above, and probably some reset-ad for my...
Change of plans kids!! I finished my PCT and now I am starting with another stack of 3-AD with some other things I have never tried. I am going to start a new thread and take pics today. I hope I get a few of you on my new thread!!!
Zimso,
At the minimum I am doing cardio 5 times a week after workouts for no more than 30 minutes. A few times this week I have snuck in some cardio sessions after work but unfortunately never in the morning on a fast (I'm not a morning person, plus summer school killed me.) My rep scheme...
Soooo....I talked to this guy that consults me when he comes to Orlando from Tampa and he is gonna put me on an anti-estrogen to kill the small pockets of fat in my lower abs and at the end of my pecs. I am on day 20 of my PCT and day 10 of cardio 5 days a week. The only time I am consuming...
Well since I was cutting while taking the 3-AD my numbers are all whacked. Which awesome because I gained 4-5 pounds and I am confident that it is lean muscle as you can see from the after pics. I am on day 18 of my pct and I am cutting pretty hard now. Cardio 5 days a week and my rep scheme...
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