Day 3- Chest
I worked out SUPER early today. I couldn't go to sleep on tuesday night until like 3 in the morning and woke up two hours later at five to pee and decided I wanted to go get my workout done before school and work. I went to the gym at 5 am.....weird how I seem to do that randomly...
BTW.....Thanks Jim! I didn't know I could use the new DermaTherm Target and that it's non-hormonal. This means I will run the Dermatherm Target for about 35 days, then start 1-t/Tren stacked with hormonal Dermatherm first week of May. That means I will be getting even more shredded and harder...
Day 2 PCT- March 31st- Arms
Well I just got done with my workout and learned some very disheartening news from Jim. Apparently the level of hormones in the Dermatherm is high enough so that I can't use it during my PCT from the 1-T. This creates quite the issue for me as I am going to have to...
Monday March 30th- Legs
Today I am sad to say that I am in PCT and have finished my two bottles of 1-T. It was a great ride and I want to try 1-T/Tren as soon as possible.
I applied Sustain and Dermatherm after I worked out today. I applied the Sustain to my legs, balls, near my lats...
Hey guys,
Thanks to Mr. Eric I am able to run this long-term log for Dermatherm/Sustain Alpha/ EndoAmp/Toco-8/and CLA PP products for approximately the next 80 days. I might be considering adding in some 1-t/Tren after I post cycle with Sustain for 40 days or so.
A little background on what I...
Day 31-Chest & Hammy's
Took everything on time today, had another amazing workout.
Decline Flye 45/12 50/10 55/8 60/6 65/5
Incline DB Flye 45/12 50/10 55/8 60/6
DB Bench 55/12 50/14 45/15 45/16
-Superset-
Light DB Flye 30/12 25/14 20/15 20/16
20-Minute Cybex 10-1 to 1-10 Notch Flye
3/12...
Day 30- Shoulders
Took all my supps on time today. Had a hellacious workout and I felt great!!! I'm a monster!
This one set is a Milo Sarcev type workout right here.
Nipple Press 35/12
Z-Bar Upright Row 60/12
Bent Over DB Rear Delt 20/12
I performed these exercises one after the other with...
Day 29-Legs
Whew....this workout took it all out of me. Near puke stage basically the whole time! That's awesome in my eyes. OH yeah.....GO BRONCOS!!! And I must say I am happy to see that the Patriots lost a HUGE weapon yesterday!
Leg Press 540/12 630/12 770/9 770/8 720/8 630/12 630-pull 1...
Day 27-Chest
Took everything on time today, had a LONGGG day of working.
Click Flye Top-50/12 Down 1-55/12 Flat-60/12 Up 1-60/10 Top-55/10 Down 1-60/8 Flat-65/8
Decline DB Flye 50/12 60/10 65/8
Incline DB 60/10 Drop to 45/6
50/12 Drop to 35/8
40/15 Drop to 25/15...
Day 26- Back
Took all supps on time. Had to workout in the morning because of my schedule for fridays.
Smith Machine Pull-Up X/15 X/15 10/12 25/10 45/8 45/8
Hammer High-Row 270/12 320/10 360/8 410/6
Close Grip Pulldown 138/10 163/9 188/7
-Superset-
1-Arm Row 110/10 120/9 130/8 140/6
Back...
Day 25- Arms
Took everything on time today. I had a great workout, it was super short and very intense. This workout was completed in about 55 minutes give or take a few minutes.
Hammer DB Curl 35/12 40/10 45/8 50/8
-Superset-
Overhead DB 90/12 95/10 100/10 105/8
Smith Maching Drag Curl...
Day-24 Chest and Hammy's
I had a good workout today. My neck is feeling a tiny bit better and the pace of my workout was great. I upped my carbs after finding out my show was postponed but I think starting next monday I will regulate them heavily again because that will be two weeks out...
Day-23 Shoulders
This pinched nerve will not go away...I am thinking I am going to have to get a massage for it to go away. We shall see.... I worked out with my boss today and she put me through a great shoulder workout.
Cable Butterfly Cross 30/12 40/8 30/10 30/12 40/8
-Superset-
DB Lateral...
Day 22-Legs (Quad Emphasis)
Took everything on time. I focused this workout on serious compound moves and working my quads as much as possible.
Smith Squat 180/12 270/9 320/5 320/6
Leg Press 540/10 630/9 720/6 810/8
1-Leg Leg Extension(Toes Out) 60/12 90/10 110/8 120/6
Leg Curl 90/18 90/18...
Day-20 Chest and my B-day.
Ahhh...today was my birthday and I must say that it royally sucked donkey nuts..... Just had to get that out there. I worked at the gym from 1-5 then worked out from 5:30-7:15 then I bartended at a club from 8pm-4am. And when I got home I was wide awake and didn't...
Day-19 Arms
Took everything on time. I worked out earlier in the day because I have an Anatomy and Physiology lab on Fridays at a funky time. My back was still bothering me.
Preacher Z-Bar Curl 70/12 80/10 90/7 90/6
BB Curl 65/12 75/10 85/8 85/8
Standing Incline Concentration Curl 25/10...
Day-18 Back
So my pinched nerve was killing me this day. I still worked through it and had a decent back workout.
Lat Pulldown 90/18 90/18 165/12 180/10 195/8 210/6
Reverse-Grip Straight Bar Lat Pulldown 120/10 165/10 165/12 180/10 195/8
Seated Straight Bar Cable Row 150/12 180/10 195/8...
Day-17 Shoulders and Calves
VERY FRUSTRATED!! I pinched a nerve on my 3rd set of DB Shoulder Press and as we speak I am in a LOT of pain. I am pushing through it and doing back tomorrow though because I REFUSE to sacrifice and waste time because my show is too CLOSE to take a BREAK! I wanna...
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