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  1. diggyboo

    Lifting Heavy every single day - LOG

    Blasphemer!!!! Lol
  2. diggyboo

    Lifting Heavy every single day - LOG

    That's true your muscles have to contract extremely hard for maximal weight, but u also don't try to jump with maximal weight. Jumping is plyometric, ur muscles are relaxed then forced to contract extremely hard. Same with speed bench. The goal being to shorten the amortization phase of the...
  3. diggyboo

    Lifting Heavy every single day - LOG

    Speed day according to westside barbell is 50-60% of maximal weight plus accommodating resistance in a pendulum wave.
  4. diggyboo

    Lifting Heavy every single day - LOG

    Btw auto correct changed my speed bag to adored bag. Lol Rodja I have to disagree with u, when u lift maximal weight it goes up slower then light weight. If u never have a speed day u will get slower. U need speed to bust through the sticking point!
  5. diggyboo

    Lifting Heavy every single day - LOG

    Lifting heavy will also train your muscles to slow down. The slower you become, the harder it will be to get through that sticking point. That's why power lifters have speed days to offset the maximum effort days. If you wanna be fast you train fast, like sprinters, they don't jog to get...
  6. diggyboo

    Word Association Thread!!!!!!!!11

    V.I.P.
  7. diggyboo

    Word Association Thread!!!!!!!!11

    Straight
  8. diggyboo

    Word Association Thread!!!!!!!!11

    Smoked-out
  9. diggyboo

    Word Association Thread!!!!!!!!11

    Ménage a trois
  10. diggyboo

    Word Association Thread!!!!!!!!11

    Arcade
  11. diggyboo

    IronMagLabs February Contest

    749 Deadlift... A true test of strength! Uses about 70% of your muscles. Plus everyone in the gym stops to watch a heavy deadlift.
  12. diggyboo

    OSTA Rx – COMING SOON!

    Sign me up I want some!
  13. diggyboo

    strongest preworkout(opinions)

    I've got two sample packs of AISports maniac, haven't used them yet though because I don't use Stims on cycle. So idk if they r any good. I like Jack3d that worked wonders for me.
  14. diggyboo

    M Stak PCT For Cypionate

    That's what I like to hear! I wish I could find a Workout partner that wants to bust his ass in the gym!! Lol
  15. diggyboo

    strongest preworkout(opinions)

    Now that is what I like to hear! Thanks for the info guys!!
  16. diggyboo

    M Stak PCT For Cypionate

    Well I suppose u could use CEL suppress C, or some other kind of cortisol suppressor. Years ago I read about a routine ( I never did cause I'm too lazy.) that emphasizes training like the athletes u wanna look like. Basically if u wanna look like a track n field sprinter than train like one...
  17. diggyboo

    strongest preworkout(opinions)

    Has anyone tried N2KTS (need to build muscle) ????
  18. diggyboo

    M Stak PCT For Cypionate

    Isn't the LSD ( long slow distance) training counter productive to your goal. That should make your body produce a large amount of cortisol.
  19. diggyboo

    Burger King Steriods

    That, my friend, would be awesome!
  20. diggyboo

    Alpha One

    I don't think so. There is a substance labeled 1-AD by bismark labs but I've not heard anything good about it.
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