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  1. First year results! ...and hoping for some new ideas.

    Oh, okay, well I guess you're right about not being able to get to a gym :dunno: that's a cool job tho, i'm guessing you're an anthropologist?

  2. First year results! ...and hoping for some new ideas.

    why couldn't you train when you were traveling? I've never been somewhere where there was absolutely no workout facilities. you should stay in hostels instead of hotels when available because you can cook there. that's what I do at least..

  3. meeting a high-level trainer

    I forgot to say that I'm in the US now, and will most definitely come back in the future. I just didn't update my stats, sorry about that. I can drive to where Flex Lewis trains without too much trouble "2.5 hour drive from my parent's house, 30minutes from my grandma's house" and I met him...

  4. lipo for lifelong easy dieting

    bump

  5. meeting a high-level trainer

    diet strategies are well documented, but hard to match with your bodytype ie. there's almost no information for 'skinny fat' people and you're left mixing and matching information and spending years to see what's most effective. as far as cycle strategy.. there's almost no information as to what...

  6. meeting a high-level trainer

    I want to make as much of my life as I possibly can, and I've been thinking about traveling to try and meet some of these elite bodybuilding trainers, I know that the knowledge I could attain would be priceless "and don't worry, i'd pass the info on to you guys ;)". my question is, how much...

  7. Poll on permanent damage

    this thread needs a BUMP

  8. Jay Cutler's Hercules Movie

    He had times where he looked like a god and would've made a good hercules, and then he times where he looked like he was melting into a pile of crap. looking good: Invalid Link Removed looking awful:Invalid Link Removed

  9. do you need fats while on cycle?

    I don't add any fat outside of what comes with my 1.8lbs of flounder a day, and 9.7oz of beef. do you think that's okay?

  10. lipo for lifelong easy dieting

    everyone's always saying that if you get lipo once you get down to single digit body-fat your body will look bumpy, and unnatural. does anyone have any pictures of this? I was thinking about having my lower abs cleaned out, and maybe doing my flanks as well. I'm an ex-fatty, and when I start...

  11. do you need fats while on cycle?

    I mean, fats primary purpose is to make hormones. So if you're adding hormone's manually why do we need them?

  12. Overseas.... Could use some input please!

    why are you talking about getting lean AND building strength? unless you're really special pick one goal at a time, my yearly calories look like a zig-zag line slowly up, slowly down, slowly up, slowly down.

  13. The Hotel Challenge

    The raw fish is assuming you can't get a George forman

  14. The Hotel Challenge

    sweet potatoes can be cooked in the microwave by wrapping them in a wet washcloth or paper towel and nuking them for about 5 minutes. oatmeal is easy, obviously. for protein your choices are limited- Tuna, Jerky, raw fish "make sure what you buy is clean, but if you can prepare it right this is...

  15. Im ready for a lifestyle change..

    I'm an ex-fatty, and I would personally recommend doing the opposite of this approach. when you're building muscle you WILL put on fat after you pass the newbie stage and for you that's just not okay. when you diet off all that weight you will lose a lot of muscle regardless of how careful...

  16. so I has a cool idea for my cycle

    thanks a lot for the advice guys, I'll let you know what I decide

  17. Word Association Thread!!!!!!!!11

    life

  18. still safe to order orals to USA?

    your gonna use that money to take care of your snuggle bear right? :shysmile:

  19. fat evan centopani

    that sounds pretty cool, after I try dieting on clen and aas I might give the GH a run. do you think I could get to 5% BF without the lipo if I used GH? when I finally get on stage I want to win.

  20. fat evan centopani

    what are you talking about? I just explained what I'm doing. I was hoping someone could give me some advice to make it better.
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