Awesome push day today. Weights are feeling lighter and control is perfect. Very slow on the way down and explosive out of the press. Took some daft pump and special forces along with a cold brew from across the street. Perfect combo.
Bench
10x45x2
5x135x2/185/225x3/255
3x275
Incline db
20x50...
Training has been great. Modified to higher reps and taking advantage of things I didn’t have. Honestly, I’m having way more fun then before. Seeing some crazy changes in physique over the past few weeks that aren’t just glycogen. I’ll post some pics up in a few weeks to show change.
Gym itself...
40mg oral trest pwo, yup.
I’m a little disappointed in my ohp. I haven’t been able to do it in some time and now my numbers really show. It’s definitely something I’m going to perfect.
Today’s push shoulder day was awesome otherwise. I have the day off so this workout was the main focus of...
Instead of taking a chance of Brawn’s mecha, why not some legit Turinabol? Serious question. I’ve run almost all of the pre ban steroids but the new renderings just seem too sketchy.
Took it easy today for legs. Just wanted to see if I had any pain. Happily, I did not. However, I’m very tight. On Hyde’s suggestion I will begin doing the McGill 3 daily upon waking. I’m hopeful that I can keep this tightness at bay and continue injury free.
Seated leg curls(warmup)
25x50x4...
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