I'm going to start a GOFUNDME to try the suppz that people are skeptical about. i.e.: blue pharma products and a few others if you have any suggestions. Anyone interested, the donators will vote on the supplements and the one with the most demand will get purchased and I will post a picture of...
Day 55 LEG DAY
Wt 192.4
Squat
135x10
225x5
315x5
405x1
225x10/10/8/8/8
135x20
Hack squat
(Weight on each side)
45x8
45+25x8
45+50x8
Sissy squat
75 total reps
Splits squat
2x10 per leg
Lunge
2x10 per leg
Leg ext
3x15
Ham curl
4x15
Huge pump. Bummed this cycle is coming to an end but made...
Day 54 chest
Flat bench
135x10
225x8
275x3
315x1 (+1 with help)
225x10/10
Inc bench
135x10
225x8/8/6/6
135x20/15
Decline DB
50x20/15/10
Side raises
5xfailure
Machine rear delt fly
6xfailure
Machine chest fly
5xfailure
My left shoulder is really bad from the increasing weight. It just...
Tip: listen to people's advice- don't be afraid to ask for help!!! You can't improve if you don't look at things from someone else's point of view. A 6 to you is a 9 to me if I stand on the other side of it.
From: my own learning experience. I never got better until I got a partner / made...
Day 48. Super bowl. Pretty hung over. Drinking Xtend to help me hydrate Not working out today. Going underway til Friday again. I don't know how many workouts I'll get it because I have a lot of quals to get in 5 days
Day 47 chest
Flat bench
135x10
225x5
275x1
295x1
315x1****HUGE PR.40 lbs
Incline bench
135x10
225x10 (4sets)
Drop set x3
Rep out with 50 lb on each side(neck press)
Rep out 25 lb each side (neck press)
Incline Db
50x10(2)
EZ bar ext OH
5xfailure
Today I felt as strong as TOM Brady coming...
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