Day 46 legs
Squat
135x8
225x5
315x5
365x1
405x1 +1 with a tad of help. Felt strong tho. Thought the iron gods where going to help me get 2 cuz I taught this young kid to squat right after he asked me to spot him on his quarter squats. But nope.
Hack squat{weight on each side }
25 lb on each...
Day 45 another day off . Had a rough long day at work didn't drink much water and had about 5 energy drinks and hit my knees pretty bad. Hitting the hay early so I can be rested for legs tmm
Day 43 shoulders
Db press
50/70/80x8
90x couldn't get them to my shoulders
85x8
All felt light except they to get the 90s off my knees
Arnold press
50/45/40x12
Machine side raise(very high intensity)
8sets of 12
3 drop sets to failure
Db side raise
5x20 (light)
Db OH ext
70/80/90x12...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.