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Lifted is Quaking up over here!
Quake should be in the mail tomorrow I hope for chest day, until then I've been using some old OL Conquer Stim Free, so between that and my old Max Reps run I should be able to paint a detailed picture of how this pre stacks up.- lifted67
- Post #42
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Thanks guys, haven't really been trolling around the threads yet, but hopefully this log will help anyone interested in running Quake.- lifted67
- Post #33
- Forum: Supplement Logs
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Lifted is Quaking up over here!
It's all good, no reason for you to make up for their delay- lifted67
- Post #30
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Yeah I meant to throw in an update last night. No package yet. Deadlifts 4 sets: 275x10, 255x10, 235x12, 225x10 Leg extensions 4 sets of 10+ Lying leg curls 4 sets 10+ Calf raises 4 sets 10+ 16 total sets abs work, 8 upper ab focused, 8 lower. Calories maybe a little over 2500, but it's...- lifted67
- Post #28
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Thanks boys! Legs and abs today, hoping the Quake will be waiting for me when I get home today- lifted67
- Post #26
- Forum: Supplement Logs
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Lifted is Quaking up over here!
May do that then, don't plan on cheat meals until May 18th and May 21st so I wanted to get myself a low Sunday in there to earn some extra calories for the week of 5/15.- lifted67
- Post #21
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Chest/Tris, 4 sets of 4 exercises in the 10-15 rep range. Incline bench cable flies Incline bench dumbell presses Flat bench dumbell flies Flat bench press Underhand cable bar pull downs Cable bar push downs Curl bar skull crushers Seated tricep presses Going to give blood later but still...- lifted67
- Post #19
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Hell yeah boys in the hood back together! Lol- lifted67
- Post #17
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Thanks, ready to start my bulk tomorrow!- lifted67
- Post #14
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Damn, looks like you're in the mid to upper teens, awesome work. I'm super proud!- lifted67
- Post #12
- Forum: Supplement Logs
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Angcd3 goes off the Richter Scale with Quake 10.0 (Sponsored)
Following!- lifted67
- Post #30
- Forum: Supplement Logs
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Lifted is Quaking up over here!
What are your stats right now?- lifted67
- Post #10
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Glad to hear from you man, I'm so ready to start the lean bulk grind! Kept having set backs on my cut, like 2 months worth, ready to be done with it.- lifted67
- Post #8
- Forum: Supplement Logs
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Lifted is Quaking up over here!
Hey man I was going to text you, haven't heard from you in forever.- lifted67
- Post #5
- Forum: Supplement Logs
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