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  1. JP10

    ***NEW Gaspari Nutrition Promo*** - PlasmaJet is BACK!!!

    That's ridiculous lol, I'd like to see it for sure. I've never seen the guy, so I really have no idea of what he's capable of. My comment wasn't meant to be critical on anyone, just saying what I like to do really. I prefer volume for any type of raises to reduce risk of injury. But very...
  2. JP10

    ***NEW Gaspari Nutrition Promo*** - PlasmaJet is BACK!!!

    Throwing up heavy weight on lateral raises is stupid anyways, no need to be sad lol!
  3. JP10

    10 Week Log

    So to update from the weekend. Friday I did legs after work, solid workout nothing really to note. Saturday was shoulders, and tris. Sunday was Back/bi. This morning I lifted chest. Been noticing a little bit of shortness of breathe the last few days. As well as a decent bit of lethargy the last...
  4. JP10

    Site Updates!

    Dear god lol. The guesses were already getting out of hand, with 300k more I don't even want to know what ideas would be said hahaha
  5. JP10

    Douchebags at the gym...

    Na I didn't, I usually don't say anything unless I catch them in the act. If they're mid set on what I was using I just take a deep breath, grab my sh1t, and walk away lol. I can usually think of something on the spot to replace what I was doing so not a big deal, just annoying haha.
  6. JP10

    Test/dbol/drol

    Great numbers man, look forward to seeing what you get out of the cycle. You gonna do before and after pics? Hell of a pct also, idk if it's overkill but seems like a high dose of clomid and nolva compared to the usual 50/50/25/25 clomid and 20/20/10/10 nolva. Interested in the hcg as well!
  7. JP10

    Site Updates!

    If you hit 300k I'm gonna be pissed because that means you comment wayyyyy to much lol.
  8. JP10

    The epic food porn thread

    Lol yea I know, bought them more for the weekend. Im probably going to eat two of them today after work though. Freezer is a good idea though, didn't really think about that. Not a doughnut expert like yourself haha.
  9. JP10

    Favorite Way To Cook Chicken

    I know, I gotta get one, just lazy lol. Maybe ill get out and get one this weekend. This sounds good for sure, I'm gonna have to give it a try.
  10. JP10

    The epic food porn thread

    Wasn't easy that's for sure, hoping the girlfriend eats most of them so I don't have to torture myself by staring at them haha.
  11. JP10

    The epic food porn thread

    Invalid Link Removed Always see you guys posting doughnuts, and I finally caved in. Went to a bakery down the street, and bought these bad bois for a staggering $2.10 lol. The doughnuts were crispy on the outside, and soft on the inside. Perfect. Controlled myself, and basically had a bite of...
  12. JP10

    Douchebags at the gym...

    So I usually wear a sweatshirt to the gym, and take it off once I get a pump going then just carry it around with me. So I have my sweatshirt and my water right in front of a bench(I mean its right there you literarily cant miss it). I get up to superset some triceps and this guy just hops right...
  13. JP10

    10 Week Log

    Did arms yesterday, had a crazy pump. Forearms cramped all night. Not going to go into every detail of the workout because it was pretty long and I don't remember most of it lol. Going to try to push through a back workout today, I will see how the biceps and forearms cope with the pain. Been...
  14. JP10

    10 Week Log

    I'll probably just finish as is, save some money and let the test shine
  15. JP10

    10 Week Log

    Pretty sure I'm done with it this week which I'm pretty upset about lol, debating running something to finish off the cycle but idk.
  16. JP10

    10 Week Log

    Did chest yesterday, and had a great workout. The strength gains on this cycle amaze me. Even with my shoulder acting up I had a crazy workout. Lets get right to it. Chest: Incline Bench 135 20x 155 14x 175 12x 195 10x 215 8x 235 5x (Was very happy with this, wasn't expecting it at all) 135 18x...
  17. JP10

    ***NEW Gaspari Nutrition Promo*** - PlasmaJet is BACK!!!

    YES SPAZ, I WANT SOME PLASMAJET! lol
  18. JP10

    IDL needs 8 loggers for NEW DMHA based fat burners

    Noticed this as well, but didn't say anything lol.
  19. JP10

    Favorite Way To Cook Chicken

    Great idea, would love to try it if I had a slow cooker lol. Another item to put on my list. I would definitely cook up some pulled pork if I had one, one of my favorite things to eat for sure haha.
  20. JP10

    Favorite Way To Cook Chicken

    So I prep all of my meals, they usually consist of either chicken breast or ground lean turkey. Try to mix it up as best as I can. Usually make 4-8meals at a time. I tend to pair my chicken with white rice and broccoli, and then just mix up the sauce or seasoning on the chicken. As most of us...
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