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  1. jalfrey

    Working legs overrated? For some people they could be correct?

    I do agree with both of you as well. I just think that working your legs with compound lifts multiple times a week is better than a dedicated leg day. Nothing worse than this chit Invalid Link Removed
  2. jalfrey

    What do you think of this stack?

    I remember some logs for Pro IGF-1 were run on here and all the loggers said it was bunk. I'm with jrock645 on anything named after an AAS that isn't an AAS. Miss me with that bull***! Beside it looks underdosed as hell
  3. jalfrey

    Working legs overrated? For some people they could be correct?

    I personally think so. I've never focused on my legs a great deal. One fortunate side effect of my former obesity is that my legs had to get big just to haul my fat @ss around! But unless you're looking to be a mass monster or playing a sport where leg strength is needed, I think just...
  4. jalfrey

    How important is eating on workout days?

    Yep. Pretty much this. At the most you might be a little more sore the next but one day is nothing on long-term fitness goals. I've under ate, I've over ate, I'm still pushing weight!
  5. jalfrey

    Rocket / Get Diesel - A Few Of My Favorite Things Contest

    A little of this, a little of that Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
  6. jalfrey

    Halo Elite

    Here’s what mind and muscle has to say about the ingredient— Eucommia Ulmoides – This herbal ingredient seems to have a pSARM effect but is pretty hard to find in the standardization needed to elicit an anabolic effect. It has been shown that the constituents of Eucommia can have a direct...
  7. jalfrey

    High dosing GDAs

    I’ve wondered this myself. Glycoshield offers dosing instructions based on carbs so it would stand to reason that other GDAs could be dosed similarly. But I’d like to hear some reps’ thoughts.
  8. jalfrey

    Halo Elite

    If you already picked it up, why are you second-guessing not taking it? More importantly, what are your goals?
  9. jalfrey

    Rocket / Get Diesel - A Few Of My Favorite Things Contest

    Speaking of D’s Invalid Link Removed Invalid Link Removed More like C’s, but more my style [emoji51] Invalid Link Removed
  10. jalfrey

    Rocket / Get Diesel - A Few Of My Favorite Things Contest

    One of my favorite things is how I haven't logged on here in like a year, but my brothers are still tagging an old D-lister like me in posts! I do feel the love! Sorry I've been gone too long!
  11. jalfrey

    WANTED: AndroSHRED (7-keto) Transdermal LOGGERS- By MuscleGELZ

    I think mine came today! I'll get a intro post and log up over the next couple days. Won't probably start dosing until Monday. I'm kinda weird in that I prefer to start logs then...
  12. jalfrey

    Nuuudzzz Bank

    Holy S***! Did I make "The List"? My best transformation pic is in my avi. I started out around 330lbs and weighed 198 in that pic. I've put on about 10lbs since then but am hoping to get back down to the 198 over the next couple months. I'll do some digging and see what nudzzz I can come up...
  13. jalfrey

    WANTED: AndroSHRED (7-keto) Transdermal LOGGERS- By MuscleGELZ

    I'm going to do a combo of both. 1 dose on abdomen and sides, 1 on shoulders, neck, upper chest/arms. I'm hoping there'll be a bit of spot reduction. But, I've never used a topical fat burner before so I'm not sure what to expect!
  14. jalfrey

    WANTED: AndroSHRED (7-keto) Transdermal LOGGERS- By MuscleGELZ

    I'm curious about those directions too. And at how many pumps do you get the 100mg dose?
  15. jalfrey

    Rowz4Broz chasing the Gainz with the help of MUSCLE GELZ ANDRO SHRED

    I'm in! Invalid Link Removed
  16. jalfrey

    11-Ketotestosterone - Oral or Transdermal?

    Idk. I’ve only used 7 orally and couldn’t tell much. I’m looking forward to trying it TD. If it is stronger, AndroShred is going to be a wicked ride! I can tag you in the log?
  17. jalfrey

    Carnitine... Tartrate/Acetyl..... Does it work? Or Trash

    I don’t think so. There’s been a couple studies at 3G with mixed results but overall I think acetyl is better for that?
  18. jalfrey

    11-Ketotestosterone - Oral or Transdermal?

    You can still find it on some sites. There’s just no more being made. AndroSHRED is 7-KT. I’ve got some on the way and looking forward to it!
  19. jalfrey

    Carnitine... Tartrate/Acetyl..... Does it work? Or Trash

    For clearing out androgen receptors, 2G pre-workout. For recovery purposes, 2G post-workout. When taking it to aid doms and recovery, I can tell a difference within 2-3 days
  20. jalfrey

    11-Ketotestosterone - Oral or Transdermal?

    Sup3r-11 was discontinued last year. The only current 11-KT transdermals I’m aware of are Nutra-Innovations and Icon. Might be one more but for some reason the name escapes me...
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