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  1. jalfrey

    Unanswered SNS KSM-66 - 695 mg. per cap - New Product Release

    Just found it! Steak sauce ; )
  2. jalfrey

    Unanswered Anybody tried Chaos and Pain Cannibal Inferno APOCALYPSE?

    I haven't but maybe these guys can help you out. @BloodManor @EMPIREMIND
  3. jalfrey

    Unanswered STOP Squatting in Running Shoes (UnF*ck Your Squat)

    Barefoot, or least socked foot, squat crew checking in. Great advice in the OP. Changing from running/tennis shoes to just socks helped both my squat and deadlift tremendously!
  4. jalfrey

    Unanswered SNS KSM-66 - 695 mg. per cap - New Product Release

    I'm loving that dose per cap!
  5. jalfrey

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    I'll vouch for this. Niacin makes me flush pretty easily. I even had to throw out a preworkout once because the niacin in it (don't remember the quantity) gave me hives. Currently on my 2nd bottle of FD2 and not a bit of flushing or red face. Hell, not even when I lifting. FD2 is giving me...
  6. jalfrey

    Next PES Insider Deal???

    I mixed up some vanilla greek yogurt with Cake Pop and a couple ounces of fresh strawberries. Low-cal strawberry shortcake! I've found it's also great for use in pancakes. Really gives a buttery flavor to the cakes that vanilla just can't pull off
  7. jalfrey

    Need help with new Bloodshred BM and remaining stack...

    Bloodshr3d BM does not have any form of Y in it. I’ve been impressed with the workouts I’ve had. I like it better than the old Bloodshr3d War!
  8. jalfrey

    Eat Naughty, Look Nice with HPScience Glycøshield and Lipøshield

    Much appreciated, sir! I’ll get pics of cookies and the Thanksgiving feast(s)!
  9. jalfrey

    Eat Naughty, Look Nice with HPScience Glycøshield and Lipøshield

    Love me some Blaze Pizza. I can't imagine eating 4 of their pizzas, though! 2, yeah. But 4?! Well done, my man. Well done...
  10. jalfrey

    Sweating my a** off with the new Bloodshr3d—unsponsored

    Sorry to have missed a couple days. Busy weekend. Let's play catch up. Day 2--BS Black Magic Had 2 scoops, the betaine/CitMal combo and 20 minutes or so later a .25 cup of rolled oats and a scoop of protein. The effects at the gym were what I've come to expect from the BloodShr3d...
  11. jalfrey

    Sweating my a** off with the new Bloodshr3d—unsponsored

    Welcome aboard!
  12. jalfrey

    Sweating my a** off with the new Bloodshr3d—unsponsored

    LOL, I did not mix the CitMal in. I have been known to do that with EAAs when the flavor needs to be punched up a bit though! 16oz of water does tone the Bloodshr3d down a good bit.
  13. jalfrey

    Eat Naughty, Look Nice with HPScience Glycøshield and Lipøshield

    Sitting here watching a Hallmark holiday movie with Mrs jalf and a good Christmas cookie scene comes on: “Cheda-One, you’re our only hope...”
  14. jalfrey

    Eat Naughty, Look Nice with HPScience Glycøshield and Lipøshield

    Heck no. This is the 1st year since we’ve been together that I’ve said “I’m not going up a pants size and I’m not going to hate the mirror come January, dammit!” ???
  15. jalfrey

    Sweating my a** off with the new Bloodshr3d—unsponsored

    Glad to have you! Picked up some Ar1macare Pro from SSS earlier this week. Looking forward to starting it after these initial impressions of Bloodshr3d!
  16. jalfrey

    Sweating my a** off with the new Bloodshr3d—unsponsored

    Great to have you in, VO! I completely understand everyone having different taste pallets so you’re not going to please everyone. I thought about adding a little sweetener but the taste is not that bad. It just wasn’t what I was expecting. On the other hand, my wife took a single scoop this...
  17. jalfrey

    Sweating my a** off with the new Bloodshr3d—unsponsored

    I picked it up direct from OL
  18. jalfrey

    Sweating my a** off with the new Bloodshr3d—unsponsored

    Day 1--BloodShr3d Black Magic I drank the above concoction about 20 minutes before a bodyweight workout with the missus (not that kind of workout dirty peoples!) It wasn't particularly heavy on the cardio. A pilates-style, booty and ab burner and about 30 minutes long. It was still dark...
  19. jalfrey

    OLYMPUS LABS taking over the rest of 2018!!

    In case anyone is interested, it's been a long time since I've sweated this much! Invalid Link Removed
  20. jalfrey

    Sweating my a** off with the new Bloodshr3d—unsponsored

    Hello AM and welcome to my first review in a couple years! This will be at best a mini-log to compare the new BloodShr3d to the old RAW edition. I'm not particularly cutting right now but want to mitigate some of the poor food choices I will undoubtedly make this holiday season. I won't go...
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