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  1. Ladies: What is your favorite libido boosting product / cocktail?

    Good! Loved it "Sex machine"! I mean you are passing a great time.

  2. Topic of the Week: What prevents you from reaching your goals?

    Good decision!

  3. the secret to big chest is lowerchest

    Build the muscle

  4. Topic of the Week: What prevents you from reaching your goals?

    Good to go!

  5. the secret to big chest is lowerchest

    Yeah, you are right!

  6. the secret to big chest is lowerchest

    Personally I think biceps respond better to more frequency and volume because you can’t quite train them as heavy as triceps. Training biceps with low reps is actually a bit dangerous. Triceps you can train heavy and light so I recommend a mixed approached. If you want to focus on arm size, I...

  7. Unanswered How much protein first meal of the day after 16hour fast and how much post workout? Intermittent fasting 200grams+ protein aday

    I take 70-110 grams after fasting.

  8. Topic of the Week: What prevents you from reaching your goals?

    My wife, a problem creator. ;)

  9. Unanswered Supplements that thin out blood.

    You are on the right track.

  10. the secret to big chest is lowerchest

    I am a big fan of Arnold.

  11. the secret to big chest is lowerchest

    Amazing.

  12. Bf% help and fat loss help

    You are on the right track! Carry on man!

  13. skin before a competition

    In realtà noto che la mattina dopo una pesante notte di bevute, sembro più strappato del normale.

  14. 7 days out

    Can you post some pics?

  15. the secret to big chest is lowerchest

    He has a big chest!

  16. the secret to big chest is lowerchest

    He is always in my mind when i am in the gym.

  17. the secret to big chest is lowerchest

    How to get big: inject steroids and spend a lot of money on gear and food.

  18. the secret to big chest is lowerchest

    One of the best chest routines I’ve ever done is forced negative sets seated chest machine with a bunch of fellas- felt great. I believe you don’t see these exercises used too much anymore.

  19. Unanswered Stim Free Fatburner PES Lipovate or Forskolin 95?

    Good to add.

  20. The Unofficial Ice Cream thread

    Looks yummy :)
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