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OL SUP3R 1/4/ EPI ELITE LOG
Sooo to tr3st or not to trest next cycle- Bmac63095
- Post #201
- Forum: Supplement Logs
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Help creating a LONG cycle
Yeah but I won't donate I have another 2 months of 1/4/epi andro stashed away. Don't know if I should save those or add some Dtrest to it.- Bmac63095
- Post #3
- Forum: Cycle Logs
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OL SUP3R 1/4/ EPI ELITE LOG
Day 42 back and biceps Machine rows 5 sets 12-15 reps Vbar pull down 100/120/140/160/180/140/120x10 Machine pull over 4 sets 15reps Deadlifts 135/225/315x5 405x3 455** went up easy but couldn't hold on to it Curls for the girls. ..or guys.. Or trannies. How ever you roll maybe go F$CK...- Bmac63095
- Post #200
- Forum: Supplement Logs
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OL SUP3R 1/4/ EPI ELITE LOG
Pick up another epi. 4 weeks sounds like a waste imo- Bmac63095
- Post #197
- Forum: Supplement Logs
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OL SUP3R 1/4/ EPI ELITE LOG
Hell yah. This cycle is way more strength than size- Bmac63095
- Post #189
- Forum: Supplement Logs
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OL SUP3R 1/4/ EPI ELITE LOG
Day 41. Chest 193. Prob won't get any higher Incline bench 135x10 185x5 225x12*** PR 275x1 *** PR Drop set x3 with 3-25 lb plates on each side Hammer incline 3x12-15 reps Hammer decline 3x20+ reps Tri rope ext 5x15 Strait bar push down reverse grip 4x15 Strait bar push down 3x15 Db OH...- Bmac63095
- Post #187
- Forum: Supplement Logs
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OL SUP3R 1/4/ EPI ELITE LOG
Day 40 back BB row 95x12 135x12 155x10 175x10 195x8 215x6 Chest supported row 3 sets 50x10 Cable low row 95/125/155/185/200x 10 Single arm Lat pull down 5x15 all drop sets Db curl 4x10 Barbell curl 3x10 Reverse curl into regular curl 5x10 Didn't want to deadlift but got a great pump- Bmac63095
- Post #186
- Forum: Supplement Logs
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OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log
No clue. Maybe lack of stretching and trying to strengthen it- Bmac63095
- Post #110
- Forum: Supplement Logs
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Help creating a LONG cycle
Hey fellas Going to be on deployment for 7-8 months. Looking to cycle either twice during it or one long cycle but I don't know what to do a long cycle with that won't screw me up for to long. Also looking to lean out because I won't have the calories to build a lot of mass.- Bmac63095
- Thread
- Replies: 3
- Forum: Cycle Logs
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OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log
My left rotator cuff is killin me- Bmac63095
- Post #108
- Forum: Supplement Logs
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OL Sup3r 1 / Sup3r Epi Log
Damn. Can u order another bottle?- Bmac63095
- Post #12
- Forum: Supplement Logs
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OL SUP3R 1/4/ EPI ELITE LOG
Back from another rough underway. Only worked out once did some bench and curls. So tired and drained. Gunna get some back tn then legs Saturday and chest Sunday. Not sure what day I'm on. I think day 39- Bmac63095
- Post #184
- Forum: Supplement Logs
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OL SUP3R 1/4/ EPI ELITE LOG
To me, they are definately working. But way more on the strength side than the mass side. With is fine with me. I love strong/. I feel like they're so mild that with proper support, u could run 12-16 weeks imo. But not sure if it's worth the shut down- Bmac63095
- Post #183
- Forum: Supplement Logs
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The Official OL UK Ghar1ne Q&A
How long before bed to I take my dosr- Bmac63095
- Post #785
- Forum: Olympus Labs UK
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OL SUP3R 1/4/ EPI ELITE LOG
Day 34. Wt189.6 Had to back track to see what day I am on aha Legs 135x10 225x5 315x3 365x1 385x1 405x1******** HUGE PR Incline bench drop set 3x20 reps Incline curls 3x10 Skull crusher 2x20 Dips 20 reps total Leg ext 3x20 heavy Going underway for 5 days again tommorrow. Going to...- Bmac63095
- Post #181
- Forum: Supplement Logs
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OlympusUk ph Run / review
Continuous strength gains. Not much size and no feeling of alpha male you get when your on something so not much aggressiveness -
OL Sup3r 1, Sup3r 4, Sup3r Epi Elite cycle: semi daily log
Wow 2545x10? Good luck- Bmac63095
- Post #99
- Forum: Supplement Logs
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