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  1. jtmass

    JT Mass: Post show rebound and off-season

    Hey match. Thanks for rubbing it in.. lol But, seriously.. yeah. I hope so too. Between my right knee injury, which hopefully will get better in a few days and deload, this week just totally is sucky.. Sold all my gym stuff yesterday which I had bought during the pandemic. Would love to see...
  2. jtmass

    JT Mass: Post show rebound and off-season

    I know.. and that’s exactly what happened. I was dragging my butt to gym and I couldn’t stay focused. I think I cursed you for being right.. lol
  3. jtmass

    JT Mass: Post show rebound and off-season

    Under the right circumstances. This wasn’t one.. lol
  4. jtmass

    JT Mass: Post show rebound and off-season

    Day 1 of Deload: Pull day I didn't deadlift. Worked out to get a decent pump. Hated every minute of the workout. 45mins quickie
  5. jtmass

    JT Mass: Post show rebound and off-season

    That’s so true. Thinking about deload kinda makes me lazy actually. I think this is my first deload in probably over a year and half. Even during my last competition my coach asked me to lift heavy, which, now I know, was probably counter productive.
  6. jtmass

    Hyde’s Strength Odyssey

    Really looking forward to hearing about the competition. Hope you come back home with the win.
  7. jtmass

    JT Mass: Post show rebound and off-season

    Thanks Hyde. I’ll reduce the load and volume on big lifts. I am not a big chatter in the gym and I go at a time when the gym is empty. So, it’s 90% time just me and weights.
  8. jtmass

    JT Mass: Post show rebound and off-season

    I hear you.. I know, I go way beyond I should, most of the time. I feel unless I am dying, it doesn't count as a set. Which probably will hurt me real bad in the long run. Going to tone down for sure.
  9. jtmass

    JT Mass: Post show rebound and off-season

    I just get a kick out of this. But, I know that I have to tone down a bit. Was planning to do a de-load this coming week. Keep the load same, but reduce sets/reps . Or should I reduce load and keep sets/reps the same? I think my body needs a bit of rest.
  10. jtmass

    JT Mass: Post show rebound and off-season

    Oh. That’s a really nice equipment. I usually do the Hack Squat variation on it. If I do power squat on it, I need a lot of weight to feel my quads. When I am training alone, loading and unloading weight is a biaatch.. lose so much energy and time. This is one set of my hack squat [emoji24] I...
  11. jtmass

    JT Mass: Post show rebound and off-season

    The gym is too bright with yellow paint.. but that’s the closest to my place. Machines are pretty good comparatively. That’s the only reason I am here.
  12. jtmass

    JT Mass: Post show rebound and off-season

    Today I tried BLR Han Swolo after a really long time. Jesus Christ! First set exercise of chest and the pump was extreme. Invalid Link Removed
  13. jtmass

    JT Mass: Post show rebound and off-season

    Definitely will share my experience.
  14. jtmass

    JT Mass: Post show rebound and off-season

    I completely forgot I have a friend who is a Physio. Consulted him yesterday and he said it's an injury due to excessive stress on my muscles. He looked at my hip and seems to be okay. Prescribed some meds. Going to start using them from today for another week. Still waiting on BPC-157. I think...
  15. jtmass

    JT Mass: Post show rebound and off-season

    This is the 4th week without leg training. It's not a good feeling at all to not train legs this long.. Now, entering desperate mode and want this to be fixed ASAP.
  16. jtmass

    JT Mass: Post show rebound and off-season

    Thanks Hyde.. For hips, I'll start incorporating Pigeon pose and hanging leg raises.. For ankle I was doing the banded strengthening exercise.. Just want this to be good and back to working on my legs..
  17. jtmass

    Training log revamp ROUND 3 lol

    oh my.. that sucks.. did you get an x-ray done? Thanks for the tag.. Always a treat..
  18. jtmass

    JT Mass: Post show rebound and off-season

    Well. the Physio visit was stupid. But, I think the reason for the knee problem or may be the soft tissue damage is because of my hips and ankle. My right hip gets tight and achy when I am walking for a bit longer. my left hip has no problems at all. So, I am taking a guess that my right knee...
  19. jtmass

    olympus labs

    I had a really bad business experience with the owner of OL, Mohammed Khan back in 2017. Since then, I have stayed away from OL. Management is terrible. His wife is super smart though. She basically ran the entire show from backend.
  20. jtmass

    Hyde’s Strength Odyssey

    10days out.. Kick some ass.. P.S- no notifications still. I have to search for everyone's thread.
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