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  1. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Apparently the time off is doing me some good! Invalid Link Removed
  2. jalfrey

    Nicksox Shreds Weight with Bloodshr3d War!

    I'm in, man! Glad to hear the grape flavor is tasty. I think that's going to be the flavor of my next tub!
  3. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    I hate de-load so much... I never really used it until last year and even then it was just a drop in weight with the same volume. I took a week off for my honeymoon back in October. But I've been hitting it pretty hard on this cut since January. I can honestly say I haven't taken 10-14 days...
  4. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    I have a feeling I will as well. I like Alpha-Y so it can only be even better!
  5. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Officially starting my de-load today. No weights for 10-14 days. i always hate this time period. Still doing Daily Burn in the mornings, but that is more to keep mobility and a bit of training rather than really pushing it. 2 scoops of BSW with another throughout the morning is still keeping...
  6. jalfrey

    MM - Olympus Needs 3 Loggers for Bloodshr3d

    I won a promo from another company sometime last year. Never received the goods but it turned out to be an issue with UPS. Based on conversation with the company rep, it was shipped to my address. I spoke with UPS and they verified my address as well, but the driver's notes said that the...
  7. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Sorry I've been incommunicado for a couple of days. Holiday and then a couple unexpected days off work have knocked my AM time for a loop! Latest report is that I'm going through a bit of a weight rebound. I dropped down to a low of 207 last week. But this week I'm holding onto some fluid...
  8. jalfrey

    >>> RADIATE ROLL CALL <<<

    ^^^this^^^ Don't get paid till last day of the month so I had to keep my order lower than I wanted [emoji53] Or maybe 4th of July sale!?!
  9. jalfrey

    Pre workout

    Are you just looking for energy or pumps and focus too?
  10. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Oh yeah, I do!
  11. jalfrey

    BLR gear and apparel-

    I'm think towels, tanks, and wraps are a great idea! And for the record I prefer a little tighter, 4-5 inch above the knee type shorts for the gym.
  12. jalfrey

    >>> RADIATE ROLL CALL <<<

    For real. Been checking my email every few minutes!
  13. jalfrey

    Titan changing his looks with MassMax XT

    Glad to have you back, bro. I went through the same thing a few years back. You need to vent or anything, PM me [emoji109]
  14. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    I'm really enjoying this stuff...have I mentioned that lately? If I had any negative thing to say so far, I've noticed that bloodshr3d leaves a weird film in the bottom center of whatever container I'm drinking it out of. Whether it's a small 6oz glass or a 24oz bottle, there's a film the same...
  15. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Just trying to catch up to the BEAST! But I appreciate it!
  16. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Here is that promised demo of my version of the goblet squat. https://youtu.be/C57r7U82SYI Took in some pretty low calories yesterday in an effort to undo some of the weekend damage. Woke up this morning up by about a pound. Every time I think I know how my body works, it throws me a curve...
  17. jalfrey

    Is this HMB ok?

    I've been dosing 3-5 grams a day depending on caloric intake. 2g pre-workout if fasted, 1-2g before any endurance work
  18. jalfrey

    MM - Olympus Needs 3 Loggers for Bloodshr3d

    Why would you want to log a product you already have? Oh wait, don't even bother answering...
  19. jalfrey

    Is this HMB ok?

    I've been using this exact brand since January. I've taken a week off of it a couple times to make sure it's legit. I can say that my recovery in a caloric deficit is much better using HMB-CA than without it. I can also say you're g2g with this if that's the kind of effects you're looking for
  20. jalfrey

    Mind & Muscle and Olympus Labs Presents "If You Like Sweat and Coladas"

    Not much too add from the weekend. Had a great workout on Saturday. Very similar to the one I posted earlier but was able to bump up 5lbs for most movements. Went over calories both days, but I don't think I went over maintenance. Weighed in at 209 his morning despite those higher calorie...
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