Honestly, after writing this I made my mind up. No Phera. After getting out of the shower and seeing myself cut up like a bag of dope on an off day makes me wanna stay the course. Maybe bump Var to 75mg the final 3wks.
I’ve never felt better mentally or physically
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Ok guys should I go ahead and test the waters of this new Phera I bought? I’m trying to decide if I should stick to the plan or add Phera 20mg the final 4 weeks. Everything is going well and I’m interested to see if this is legit.
I’m 9 weeks in to this blast. Currently 7wks of npp and 2wks of...
All the racks were occupied when I walked in so I warmed up with some leg extensions. A rack opened up so I grabbed it. A guy walked up and asked to use the platform. Sure, I wasn’t working outside the rack. He then attempted to do snatches with 135, fail. So this asshat adds more weight each...
Put some work in today. Experimenting with dbol doses pwo, ~15mg hit me just right. Pump was so bad by the end that I had no choice but to stop. I’m most pleased with todays benching. 275x5 may not seem like much but I feel like in a few weeks this could be done for multiple sets.
I’m also...
Came home from work after getting horrible sleep last night. Napped. Ate a burrito. Wanted to squat. Walked in and the same rack I always use was open with power bar racked. Left gym and realized when I got home I forgot my inzer. Walked back and it was right where I left it. All is well...
Skipped my usual dose of AI today. Joints are backs to feeling great. Had a nice pull day. I can’t believe how much my endurance is up. I have to make myself leave the gym.
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Bb rows
12x135x2
10x185x2
5x225x2
Rackpulls
5x275x2/315x2
3x365x2
1x415(ripped hand open haha)...
Strength and focus is crazy right now. However, this var has my elbows feeling creaky as hell. I was afraid to continue going up in weight, I know I have to mindful of my ligaments. I just feel like I can press anything that I put in my hands.
Seated military
10x35/60/70/80/90
7x90
Db front...
So I won’t make it back to the gym until at the earliest Sunday but probably Monday. Got a crazy 3 days ahead of me work wise including an at least 12hr bar shift on Saturday. I chose to do legs today so I could restart my split after.
The 30 reps of 135 to end my squats was amazing but Jesus...
Impromptu after work session because when I skip a few days I think I’ve lost all muscle.
Had to start on incline because apparently at night we only bench or use a bench for something other than benching. It helped that I walked in so angry at what I saw.
Incline bench
20x135
10x185
8x225x2...
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