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  1. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed I’m actually up 2lb on the cruise. Currently 207lb upon waking. I don’t think I’ve ever been so proud of my physique.
  2. wfreiling

    Log...it’s better than bad it’s good

    Rackpulls 12x135/225 6x315/365 3x405 Bb rows 12x135x2 8x185x3 Lat pull downs 20x60/90 8x135/150 Seated rows 20x75x3 12x135 10x185x2 Straight arm pull downs 12x45x4 Cs db rows 12x40x3 Reverse pec dec 12x50/80x2
  3. wfreiling

    Log...it’s better than bad it’s good

    I chase the pump hard on Monday haha
  4. wfreiling

    Log...it’s better than bad it’s good

    Bench 12x45x2/135/185 10x225 6x255 4/3x275 Incline db 12x70x2 8/6x100 Flyes 10x35x3 Ss Db tricep extensions 10x20x3 Cable extensions overhead 20x65 15x80x4 Cable rope pushdowns (kneeling) 15x50x3 Cable kickbacks 20x15x3 Reverse cables pushdowns 20x50/65x2 Cg bench 15x95 10x135x2 Pec...
  5. wfreiling

    Log...it’s better than bad it’s good

    Haha no it’s cuz of work and going out to nyc tomorrow. I got tattooed Tuesday Invalid Link Removed
  6. wfreiling

    Log...it’s better than bad it’s good

    Shoulders/back before a 4 day break. Enjoy your weekend. Seated db military 30x15 10x30/40/50/60/70x3 Db front raises 10x15x3 Ss 10x25x3 Lat pull downs 20x45/75/105 10x135 6x165 Single arm seated row 12x30/60/75/90 Btn lat pull downs 20x45x3 Facepulls 20x50/80x2/110x2 Straight arm...
  7. wfreiling

    USA Lgd, dienogen, etc

    Definitely vouch for this guy
  8. wfreiling

    Log...it’s better than bad it’s good

    I didn’t wanna leave today. After my press work I just had fun with accessories and pump work. Good tunes playing and just enough carbs before heading out made for a great workout. Now it’s time to eat and get tattooed. Bench 10x45x2/95/135x2/225x2 5x275x2 Drop sets 10x185/135 20x95 Incline...
  9. wfreiling

    Log...it’s better than bad it’s good

    Legs this morning, accidentally erased my log haha. Squat numbers are the only thing I know for certain and I’m too lazy right now to really think about it. I did leg press, leg extensions, seated leg press and glute raises after squats. Weight felt heavier today while squatting and I started to...
  10. wfreiling

    Log...it’s better than bad it’s good

    Shoulders are cooked. Strict ohp 10x45x2/95/135 5x155 3x185x2 1x205 Incline bench 20x135 8x185 6x225 4x255 3x265 Seated db military 12x45/70 8x70 5x90 15x45x2 Facepulls 20x57.5/80 15x90/110x2 Cable side raises 15x15/20x2 Lat pull downs btn 20x45x2 15x75x2 Reverse fly machine 20x50x3...
  11. wfreiling

    Log...it’s better than bad it’s good

    Rackpulls 10x135/225/315 6x315/365x2 Lat pull downs 20x60 12x120x3 Db rows 12x70/100x2 Straight arm pull downs 20x35 12x65/80/110x2 Cs incline db rows 12x40x3 Seated single arm row machine 12x50/80x3 Invalid Link Removed
  12. wfreiling

    Log...it’s better than bad it’s good

    First workout on cruise. PR on bench. Bench 20x45x2 10x135/185/225 5x255/275 3x295 Incline db press 10x45/80x2/100 Overhead cable extensions 20x50/65 15x95 20x110 Rope push downs (kneeling) 20x50x4 Cable kickbacks 10x20x3 no rest Flyes 10x30/50x2 Incline bench 15x135 5x185 Reverse...
  13. wfreiling

    Log...it’s better than bad it’s good

    Weak things break.
  14. wfreiling

    Log...it’s better than bad it’s good

    Haha nope, doesn’t live in the same section of Philly either. Idk we just hit it off annnd she’s a freak soooo I’m hopeful. Also, not quite as young and doesn’t drink
  15. wfreiling

    Log...it’s better than bad it’s good

    Felt great yesterday. Today I was winded the entire time and dragging. I’m forced to rest until Friday or Saturday due to work schedule and new gf(ain’t complaining) so hopefully breathing gets better. Squats 10x45x2 20x135 8x225x2 5x315x2 Seated calf raise 20x45x3 Leg extensions...
  16. wfreiling

    Log...it’s better than bad it’s good

    Thanks guys, I’m really happy with how everything is going since I made the switch to oils. I’m putting an order in for a friend and I’m tempted to grab some primo haha
  17. wfreiling

    Log...it’s better than bad it’s good

    F*ck Covid. Db press 12x40/60/80x2/100 8x100 Incline 12x45/135/185 8x225 3x255 12x185/135/95 drop set Overhead rope extensions 20x42.5/65/80 12x110 Reverse grip single arm pushdowns 20x20x3 Btn single arm extensions 20x20x2/30/35 Cg bench 12x95/135 6x185x3 Rolling tris 12x30x3...
  18. wfreiling

    Log...it’s better than bad it’s good

    I have not needed an AI this entire blast. Used for a bit during npp but I really think that was me being paranoid. Thanks I think I’ll try once per week and switch if necessary.
  19. wfreiling

    Log...it’s better than bad it’s good

    Ok as of this morning I’m negative and symptoms other than headache have gone away. I’m skipping this weeks shots and will begin cruise next week. I’ll be pinning 200mg test/wk, should I still pin twice a week or could I do weekly?
  20. wfreiling

    Log...it’s better than bad it’s good

    It’s nuts considering I do what I do for a living that I randomly get it now
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