Things are going well. Havent had a libido increase yet but feeling strong. Drying out a bit off virtus. Might add some viron by BLR in to boost libido. Plan to get to 10-12% in the next 4 weeks.
Week 1: 14 hr fast on days off. 30 mins cardio
Week 2: 16 hour fast on days off. 40 mins cardio...
Changing things up a bit. Stopping the keto as it is killing my concentration at work and making me irritable. Training will be wendler 5 3 1 going to try add some weights on my current lifts. Diet will be 200 P 60 F and 100-150C depending on whether it is a lift day or not. Follidrone 2.0...
And a side on with my new tat :-)
Waist is at 30 inches. Usually hit 10% bf at around 28-28.5 in waist. Started weight loss at around 84-85kg now down to 72.5kg which is really light. Doing keto right now for the final bit and it isnt fun at all..
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Absolutely not. Here is what I am looking like now. The only problem is that I have not been using the var, origin and super 4 anymore so the title is misleading. Ask me any questions because I am sure impressed with how my body is looking now :-)
I am pretty drained though.
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Did exotherm for a month and ran aromasin for about 1.5 months. Think ill stay away from AIs for a bit. After this run i will probably add viron and letrone in and see where it gets me.
I started at 86kg about 9 months ago. Got out of a 5 year relo about 3 months ago (was circa 83kg then) and results have been phenominal since then. Focused, training regular and not dealing with daily negatively. After the break up decided to a var and dhea cycle and messed me up so jumped off...
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Here is a current photo. Sorry for the crap angle my samsung s6 edge makes photos huge. I was 17.8% bf at 77.8kg on a dexa scan. Around 74-74.5kg here or so
Just took the plunge and bought my second bottle. Gone down from 77kg to 74.5kg so far. Also bought anafuse to stack it with. Lots of epicat but im sure both will work well together :-)
Leaning out daily on this, sweating heaps more, everything described in previous posts. Notmally dont notice much difference with natural products but this is great. Getting another bottle and going to also stack it with anafuse
About a week in and loving this product. Muscle fullness is pronounced and vascularity. Hit a pb on my deadlift and all lifts have slightly increased. Sweating all day long (hate and love it at the same time). Def getting another bottle
Sorry about this guys. Got diet, training and feeling much better.
Weight: 76k
Height: 171cm
Got a dexa scan 2 weeks ago and came at 17.8% bf.
Energy intake goal: 2300 cal/day
Protein: 200g
Carbs: 200g
Fats: 80g
Breakfast:
1 Scoop Whey (152 cal)
3 whole eggs (208 cal)
Apple (62 cal)
6g Fish...
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