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  1. Zach Strom

    DMZ/Trenavar or DMZ/H-Drol. Can't Decide!!! NEED HELP.

    So I'm doing research for my next run which I'll begin at the start of September. Ended my PCT earlier this month of my Trenavar/Epi cycle with great results. Now I'm looking for advice whether or not to do a DMZ/Tren or DMZ/Hdrol run. I see the Hdrol being more of a recomp and the Tren being...
  2. Zach Strom

    BlackStone Labs New Preworkout Angel Dust!!! ETA 6/24

    BSL Just announced today their new preworkout. Anyone have some insider information on it? I've seen the bottle but it does not show the ingredient profile at all. It has DMAA in it apparently. I asked Aaron Singerman if it'd stack up next to my personal favorite PW Hyde by ProSupps (419mg...
  3. Zach Strom

    Holy HELL this stack looks FREAKY!!!

    So a friend showed me a ph called Abomination. I didn't see a brand name on it, but let's get down to why you guys clicked on this thread. The profile on it went as follows: 13-ethyl-3-methoxy-gona-2,5(10)-dien-17-one (m-lmg) 15mg 2a 17a di-methyl etiocholan 3-one 17b-ol (Superdrol) 15mg...
  4. Zach Strom

    Genova's Witness Ft. Jason Genova, PJ Braun, A.Singerman

    Anyone else follow PJ's quest to get Jason into contest prep in 16 weeks I believe? I know Jason is using lots of Iron Mag Labs products to help, but just wanted opinions on the quest of theirs. Is it out of reach? Will Jason drop out. Is PJ being too nice?
  5. Zach Strom

    Awesome Summer Cut or Recomp Meals All Here!!!

    Hey everyone, just wanted to start a very general thread on some clean meals for people during the summer and those on a cut right now. I'm actually on a recomp/cut so I have to adjust myself differently like many others. Post some of your favorite meal ideas from snacks to main courses...
  6. Zach Strom

    Should/Should-Not add an AI to a 2wk-on/2wk-off clen run?

    Was curious if it would be beneficial to add a mild AI like Erase Pro/Erase/Nolvadren-XT to a clen cycle. If yes, would T-3 on top of this be overkill? I've heard people running it with it or hating against it. I'd love to hear either from experience or your broscience behind the reasons. Thanks...
  7. Zach Strom

    Mid-3/4 way through my summer shred!

    What'ssss going guys, just getting through my cut like the majority of you all from summer. First and foremost before we get into the nitty gritty, check out the stats: Age: 19 Height: 6'1" Starting Cut Weight: 225 (December) Current Weight: 190 BF%: Around 13-14 Bench: 240 Deadlift: 405...
  8. Zach Strom

    Anyone Working Out At LA Fitness in Springfield, MA????

    Just curious if anyone on here is in the Southern Mass area and works out at LA Fitness (Springfield)? Would love a new training partner that loves to lift as much as I do.
  9. Zach Strom

    Back pumps during t-bar rows and bent over rows???

    Been getting them real bad in my middle and lower back during t-bar rows especially, but occasionally on bent-over rows. They go away after a couple of minutes but I think it's detrimental to my gains. Is this true? Anyone else get them? I even lighten up the weight and I still get them...
  10. Zach Strom

    HIIT Training using Basketball + Low/Medium Cardio

    Been hyped up on this HIIT for a few weeks now. My gym days consist of an hour weights, 15 mins stair master than 1-2 hours of basketball. Is this going to impact my games/lead to catabolism too easily? I'm incorporating adding carbs immediately after weights, along with my protein and other...
  11. Zach Strom

    Basketball Post Workout??

    Recently, I've been playing some ball after my workouts for 1-2 hours. My workout goals are to gain mass. Is this going to hurt my muscle recovery/building too much? I've heard that if I do play, I should intake protein (Which I would do normally anyways pw) right before I play. Should I limit...
  12. Zach Strom

    What's Your Opinion For Using Hang Cleans for traps?

    I've tried to find opinions but they're all from guys who have no experience from the exercise or have nothing to back it up. I'm open to both sides, just wanted to know what everyone thought. I figure if you keep it High Weight/Low Rep it would be good so you don't over-fatigue and damage form...
  13. Zach Strom

    Starting Intermittent Fasting. Anyone have experience with this?

    What's going on guys, just starting a little Intermittent Fasting. This is my 2nd time doing it and was curious if anyone else has experience with this that would like to add tips or advice for it. My plan is to do it 3-4 days a week, cause I'm working it around my school/work schedule. I fast...
  14. Zach Strom

    Intermittent Fasting During A Bluk to lower BF% ?????

    What's your opinions on using IF during a bulk. I've read numerous articles. the LeanGains website and many others. Just want to hear people's advice or own experiences with using this technique. I'm 6'2", 220lb and have a 16% bf. I just want to lose some in the abdominal section and chest. I...
  15. Zach Strom

    Help with the delts!!! (Recovering From an Injury) HELP!!!

    I really need some advice on some good shoulder exercises! I'm recovering from an injury that left me with 3 months of PT and the ability to do little to no upper-body work. I love military presses but am worried to re-tear the muscles I did before. (Left and Right Pectoral). any advice on the...
  16. Zach Strom

    ANYONE Willing to become online Workout Partners??

    Is anyone willing to become a partner of mine during my bulking season!? I always work out alone but would love someone there I can have to watch my progress and give me tips/advice on how to move forward. I could post stats and my nutrition at the time through e-mail or anything! I know it's...
  17. Zach Strom

    Serious bench press help needed!!!

    Hey guys (and ladies of course) For the past few months I've been struggling to increase my bench. My 1rm is at 270 and I just can't seem to budge past there. I'm tried all sorts of training methods. German Volume Training, Wendler 5-3-1 plus variations of it. I just can't seem to shake the...
  18. Zach Strom

    Opinions on taking Size-On and Kre-Alkalyn Together???

    I'm currently beginning a cycle of Kre-Alkalyn by EFX right now for the next 6-8 Weeks. I personally enjoy Kre-Alk more than mono because of less bloat and easy on the stomach I've never used Size-On before but have heard tremendous reviews on it. I know it's mono and will cause a bloat, but...
  19. Zach Strom

    SuperDrol or Halodrol-50?

    Here we go again boys, another Superdrol - Halodrol thread... I would love to know some veteran users and their experiences. Logs or pros/cons. I know Superdrol has better gains yet far more sides. Was considering the M-Sten by IML which was just premiered this past week. This is far from my...
  20. Zach Strom

    M-Sten or Beastdrol??? What would you choose and why?

    So IML is coming out shortly with M-Sten, which supposedly lives up to exceeds the powers Superbol had. We all know the wonders of Superbol and it's amazing results yet strong sides. Unfortunately (or fortunately for IML), the FDA has recently banned it (S-Bol) as many have heard. I'm asking...
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