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  1. BamBam0319

    Bam Bam's Journey to the Stage!

    Definitely. I have a friend who's turning 50 next year and he regularly does them with like 7 or 8 plates on each side. It's crazy to watch lol
  2. BamBam0319

    Bam Bam's Journey to the Stage!

    Rack pulls I found to be very easy to increase weight. I was NOT expecting to be able to rep out anything over 405
  3. BamBam0319

    Bam Bam's Journey to the Stage!

    Nice man!! I started at 2 plates, called it quits at 15 reps. 3 plates 15 reps. 365 for 15 reps, 455 for 12 reps, then 505 for 6
  4. BamBam0319

    Bam Bam's Journey to the Stage!

    Back day. Did rack pulls for the first time in a longgg time. Final pull was 505lbs for 6. I could've done more but didn't want to risk injury 19 days out from the show lol. Check in with my coach went well. Cardio increased a little bit from 20 up to 25 min 6 days a week. Diet stays the same...
  5. BamBam0319

    Bam Bam's Journey to the Stage!

    He's been getting better at it! He used to be pretty heavy, like over 200lbs last year and not in the good way. Now he's right above 160 and working on building muscle now that he's lost a lot of the fat. Pretty proud of him!
  6. BamBam0319

    Bam Bam's Journey to the Stage!

    Invalid Link Removed Ta-ta pump with the little bro today. Only 204 this morning despite being a pig yesterday.
  7. BamBam0319

    Bam Bam's Journey to the Stage!

    Oh and here's a pic from yesterday I meant to put up Invalid Link Removed
  8. BamBam0319

    2017 season

    Just compare those two pics! Grainy AF and shredded! Edit: just saw you bolded my word "think" lol yes it's very obvious he's more conditioned. Rude...
  9. BamBam0319

    Bam Bam's Journey to the Stage!

    203.4 this morning, fav pic from today: Invalid Link Removed Just finished hammering quads with my little brother, he had trouble walking out of the gym lmao. Doing my cardio now and then it's off to grab probably 6 rolls of sushi.
  10. BamBam0319

    2017 season

    Beasting it dude. Think you've got me beat on conditioning.
  11. BamBam0319

    Bam Bam's Journey to the Stage!

    Ours too [emoji23] she's also amazing in that she's not too rough with our little shiapoo. She knows how to play on an appropriate level with him.
  12. BamBam0319

    SOMATOZINE MK-677

    That's not really an easy question to answer. My weight has fluctuated over the past 2 years but I have significantly more lean mass than I did at 20 years old. Granted I have also been running AAS cycles. But it is my belief that MK 677 helped me hold onto more mass between cycles. And now...
  13. BamBam0319

    Bam Bam's Journey to the Stage!

    She's gorgeous! We got her as a rescue and they said she's a pitbull/Labrador mix but I think she's almost all pit. She's put on a ton of muscle since we got her, I call her muscle pup sometimes but more often than not it's just "you little sh*t!" Her actual name is Athena though. [emoji23]
  14. BamBam0319

    SOMATOZINE MK-677

    Over a year straight, then some time off, then back on again recently. Better skin, better sleep, better pumps in and out of the gym. I seemed to maintain decent leanness and weight even when my diet was off, which was most of the time up until about 5 months ago.
  15. BamBam0319

    Does Tudca cancel out effects of other supplements or drugs?

    THANKS
  16. BamBam0319

    SOMATOZINE MK-677

    MK-677 = ibutamoren = Somatozine Somatozine just has some extra GH boosting ingredients including melatonin, magnesium, etc. and at 19 it will not harm you, and does not require PCT. However like the other guys said, it may not be as drastically effective for you guys as it would be for an older...
  17. BamBam0319

    Bam Bam's Journey to the Stage!

    Awesome shoulder pump today... gotta love a good preworkout stack, proper hydration and smart training. Even with low carbs a pump is achievable it seems. I've been using Insane Veinz and 1 scoop (half serving) of OL Re1gn and it's been the magic formula for me. Always at least a half gallon of...
  18. BamBam0319

    Donald Trump running for president

    It was a bit unsettling for me. But controllable and not impossible to deal with. Also not enough to keep me from using several times. Lol
  19. BamBam0319

    Does anyone NOT take a preworkout before a workout?

    See that's what I love about this forum though. People are different here. They look at ingredients, and effects. Right now I use Insane Veinz (because pumps, and the ingredients in it are specifically formulated to induce them) and half a serving of the new OL RE1GN, because the full serving...
  20. BamBam0319

    Bam Bam's Journey to the Stage!

    Couple shots I grabbed from a video I took after my workout. Lunges got them pumped! Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
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