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Segansational's Motivation Log
How do you like the MyProtein flavors? Their BCAAs are so light on flavoring it made me hesitant on trying any of their proteins.- BamBam0319
- Post #533
- Forum: Workout Logs
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2017 season
Damn you still look great though! How many weeks till your main show again?- BamBam0319
- Post #455
- Forum: Workout Logs
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Operation 250
Invalid Link Removed 1 hour post workout and they're still swollen and painful- BamBam0319
- Post #17
- Forum: Workout Logs
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Q&A FOR RE1GN
As long as it helps me recover faster, I have legs again in two days [emoji23]- BamBam0319
- Post #2,025
- Forum: Olympus Labs
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Q&A FOR RE1GN
Man... 2 scoops Re1gn and a cap of Ep1logue (first cap of the day taken 8 hours prior) and my legs are so pumped I still can't bend them 30 min after getting home from the gym. Amazing. And painful.- BamBam0319
- Post #2,022
- Forum: Olympus Labs
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Operation 250
First workout of my new "program" was today, just got back from the gym. Heavy legs. Squats Bar x 20 135x15 225x12 275x10 315x8 335x6 225x12 135x12 Wide stance squats 2 sets 135x15 Narrow stance squats - feet and knees together 2 sets 135x15 After this my legs were so pumped and destroyed I...- BamBam0319
- Post #16
- Forum: Workout Logs
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Segansational's Motivation Log
Another thing you could do is add some oil or something like chia or hemp seeds to your shakes to get cals up, if you can afford higher fats in your diet!- BamBam0319
- Post #531
- Forum: Workout Logs
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Operation 250
So I went to Mizzou this weekend for my first alumni homecoming, obviously ate like sh!t and probably drank more than I should've, but I'm hanging onto my leanness and had a fantastic pump during my arm workout today. I was 219 when I got back from mizzou and 221 after workout and a meal...- BamBam0319
- Post #15
- Forum: Workout Logs
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Operation 250
I know I'm subscribed, I'll have to catch up! I always fall behind on other people's logs [emoji53] I'm glad man! Welcome to the new adventure!- BamBam0319
- Post #14
- Forum: Workout Logs
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Operation 250
Glad to have you bro [emoji4] I just weighed 218 and some change... that's almost 22lbs since Friday night [emoji23]- BamBam0319
- Post #11
- Forum: Workout Logs
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Operation 250
Welcome guys! Also, got some stage shots from this weekend Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed- BamBam0319
- Post #4
- Forum: Workout Logs
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Bam Bam's Journey to the Stage!
Alright here it is! Operation 250 Invalid Link Removed- BamBam0319
- Post #463
- Forum: Cycle Logs
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Operation 250
Bam Bam at it again with another log! Now that I've finished contest prep and competed, it's time to grow and improve. I weighed in at 197.0lbs and stepped on stage at around 200lbs. Most I've ever weighed is 235, and to be competitive in this heavyweight class in my next show I need to get...- BamBam0319
- Thread
- Replies: 51
- Forum: Workout Logs
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Bam Bam's Journey to the Stage!
So I'm thinking about starting a new log since this one was all about contest prep, and dedicating a new one to my improvement season. Good idea?- BamBam0319
- Post #459
- Forum: Cycle Logs
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Bam Bam's Journey to the Stage!
Finally got a good workout yesterday. Back was pumped and strength coming back, not feeling as fatigued. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Training legs today and chest tomorrow with a heavyweight guy I met at the competition, should be some...- BamBam0319
- Post #458
- Forum: Cycle Logs
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Bam Bam's Journey to the Stage!
It was a random combo of a lot of things lol. I finished the fireball I had brought back stage for finals, as well as a couple cupcakes and a slice of pizza they provided for us, and then one of the supp store booths brought Strange Donuts for the competitors so I had a delicious red velvet...- BamBam0319
- Post #457
- Forum: Cycle Logs