I workout at night and have been focusing on non-stims. I have been getting great pumps with just Vaso-6 by itself.
If you like stims, I really enjoyed C4. It's solid, regularly on sale, and tastes good.
These super-stimmed out pres likely aren't good in the long run. Over 400mg is not...
It's slightly less shi*ty with water imo. Still, pretty awful considering the hype around their flavoring. I prefer the flavorings of OL, Animal, Sparta, MTS, Beverly, and MSI over this.
I ordered ghost chips ahoy. It's fine, maybe 6-7/10. It's definitely not living up to the hype. I also don't like PES whey flavorings, so I guess I'm an outlier.
I enjoyed Animal Mocha and Iforce Blueberry muffin much more recently.
It's beeen 3 weeks, I'm at 196. To be fair, I probably would've be lower but I increased my calories because I was always tired. I eat 2200-2500 3x week w/ carbs and 1800 4x week w/ no carbs.
Hopefully SNS sells some sample packs when it comes out. I can't handle Y or AY, but have been good with most other stims. Some cause problems. Some don't.
I have incorporated carb cycling as discussed. Leg day was approx 250c and today will be 175-200. I lifted yesterday on 75c as well. I probably will carb up for legs on saturday. Tomorrow and friday will be 60-70 minute cardio sessions.
I expected to bloat up from reintroducing carbs, but I'm...
Day 14: I am at 197. I'm likely going to switch from keto to carb cycling, as pure keto seems to hinder the amount of cardio and lifting I am doing. I nearly fall asleep within 30 minutes of finishing my exercises.
My plan is go low/no grains on pure cardio days (60+ minutes, 3x week), 1 day...
I like it, but I think I prefer the kt-vii more than virtus. I'm natty right now, so I don't think the virtus is as noticeable as the kt.
I've run invictus probably 3-4 times over the past 2 years and really like it.
Good to know. I don't plan on going crazy if I i introduce carbs, but want to eat some fruit, potatoes, and rice again. I still plan to track calories.
Keto definitely works, but it is really restrictive after 3+ months and I don't like asking for substitutions at client dinners and cocktail...
Is carb cycling still a thing? I followed LeanGains back in 2008-2011ish, but the indusry has come a long way since then.
I was keto since April and lost about 20lbs, but my lifts and cardio suffer from the lack of carbs. Also, I feel flat due to depleted glycogen. I feel great on keto, but...
This gives me terrible flashbacks. I bought a box of the first 3 flavors when they came out a few years ago and can't even look at real cake bites without shuddering and getting nauseous.
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