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  1. The Unofficial Ice Cream thread

    So good
  2. Ketogenic Diets Suppress IGF-1

    The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation.
  3. Steps To Take To Lose Weight

    If you are one of the many people out there that are trying to lose weight and gain muscle it is important that you eat a diet that matches your body type and what you want to accomplish. There are three types of body types. An ectomorph, which is a tall thin person. Sort of like a basketball...
  4. The Unofficial Ice Cream thread

    Invalid Link Removed My favorite cup.
  5. The Unofficial Ice Cream thread

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  6. The Unofficial Ice Cream thread

    Looks cool & Yummy!
  7. Ketogenic Diets Suppress IGF-1

    The reason keto is such a popular diet is because when you’re in a ketogenic state, your liver converts body FAT into ketones. Your body burns ketones (instead of carbs) as it’s primary energy source.
  8. Ketogenic Diets Suppress IGF-1

    Filling up on veggies is a great idea, and necessary to get enough vitamins and minerals. Green leafy vegetables are first on the list, followed by other non-starchy vegetables like zucchini, squashes, celery, cucumbers, mushrooms, etc. ProvenPeptides. Root veggies like carrots or potatoes have...
  9. The Unofficial Ice Cream thread

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  10. The Unofficial Ice Cream thread

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  11. The Unofficial Ice Cream thread

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  12. Ketogenic Diets Suppress IGF-1

    Although the ketogenic diet may have benefits for people with certain illnesses, this does not mean it will meet a healthy person’s requirements. I would recommend giving it a shot to a morbidly obese person, but other than that, I wouldn’t recommend it because the amount of fat that needs to be...
  13. The Unofficial Ice Cream thread

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  14. The Unofficial Ice Cream thread

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  15. The Unofficial Ice Cream thread

    Ahh... attracting... Yummy look
  16. The Unofficial Ice Cream thread

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  17. The Unofficial Ice Cream thread

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  18. The Unofficial Ice Cream thread

    Looks yummy;
  19. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    That place is awesome.
  20. 7 Days fasting. Zero calories for 168 hours. HGP's short log

    The result is amazing. Good luck!
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