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  1. The Biggest Smont ever! 🤔 Lets find out

    Also awaiting intel on @Smont 's current androgen burden.

  2. The Biggest Smont ever! 🤔 Lets find out

    Here you go. There is another guy, bald, but i had this guy in mind. 282kg is his zercher pr.

  3. The Biggest Smont ever! 🤔 Lets find out

    The breathing sucks, but it is what it is! I wouldnt replace the back squat with the zercher if you dont have problems with the back squat though. You will be able to do more weight anyway. I dont know your reasoning for doing zerchers but mine is simply that i can progress more easily and the...

  4. The Biggest Smont ever! 🤔 Lets find out

    I hereby declare that it doesn't 😉 But @Smont if you are able to bench 405 than i also declare that you are a unit. My goals for now is 225x 10 / 275 x3 on the incline. Nailed 225 x 4 so just short of my short term goal of 225x5. Zerchers are going up at 315 x 7 but i am running into the...

  5. The Biggest Smont ever! 🤔 Lets find out

    i am just using hgh and test. I mean the obvious 1st thing would be to drop to a substantial caloric deficit, but I am not looking to get very lean and already on maintenance calories my midsection is noticeably tighter and arms are a lot veinier. This is coming from being off everything for 5...

  6. The Biggest Smont ever! 🤔 Lets find out

    I think for fat loss lower dose (at least 1.5 iu) ed is optimal but i still like to do 5 on/2 off simply to stretch the vial to one/week. I heard about the 10 iu 3x week dosing and was curious but just seems excessive to me and being aimed at those seeking muscle growth.

  7. The Biggest Smont ever! 🤔 Lets find out

    Whats your opinion on ed vs eod gh protocol? 2x the dose on eod obviously.

  8. The Biggest Smont ever! 🤔 Lets find out

    I started also at night and switched to morning and started seeing increased fat loss. But yeah its a struggle trying to balance between eating low carb while the gh is working and eating enough carbs to fuel your workouts and progress. I just dont find it ideal to be taking a low essentially a...

  9. The Biggest Smont ever! 🤔 Lets find out

    I try to avoid high gi foods up to 4-5 hours post shot. I will eat cottage cheese right around my shot and then 4-5 hours later 1st carb heavier meal. Then train about 4-5 hours later in the evening. Eat a good sized carb meal the evening before to maximise glycogen stores. Its a tradeoff...

  10. The Biggest Smont ever! 🤔 Lets find out

    I am only doing it so i can burn fat on maintenance calories but i am getting recovery and sleep benefits obviously. So far 2 iu is enough for that. I gained about 5 lbs of water and glycogen so i am 240 now and will roughly maintain this but want to lean out, nothing crazy, 12-14 % , started at...

  11. The Biggest Smont ever! 🤔 Lets find out

    i remember sparring with a guy who was my weight but head shorter (bjj). We were a good "couple" 🤣 as everybody else was lighter than us and it was tough. It was 50:50 usually but the strength he had was insane he wasnpretty much the only guy i couldnt "muscle" whereas he could throw me around...

  12. The Biggest Smont ever! 🤔 Lets find out

    Sorry I didnt quite understand..are you also training people in that gym? Because otherwise it would be weird if multiple random people approached for form critique and stuff. I find that if i am in a hurry, or short on recovery and need to drop the volume, i will leave the rows in and ditch...

  13. The Biggest Smont ever! 🤔 Lets find out

    My incline is about 35-40 degree but its fixed so i always just stick to it. That 35° close grip is presumably to hit the front delts better? The narrower I go the more I feel the front delts.

  14. The Biggest Smont ever! 🤔 Lets find out

    I ll do these on my light days, widening the grip just by a bit as described. I am actually pushing my incline right now and not worrying about the flat and find the incline coupled with 45 degree lying overhead triceps extensions basically all I need for the pressing chain. I ll sometimes do...

  15. The Biggest Smont ever! 🤔 Lets find out

    405 (180kg) bench is just crazy to me, its not that i havent seen it done plenty of times irl but just seems so out of reach. 150kg i would be ecstatic. I do incline primarily as i can fail safely and always train alone, 10 days into the acclimatization phase of the cycle which is 270 test...

  16. The Biggest Smont ever! 🤔 Lets find out

    When it comes to ingesting massive amounts of food to grow, I agree with Dave Crossland's line of thought, boiled chicken breast and rice. I think eating anything just to hit caloric need is detrimental both long term and short term. One bulk I did where i ate high fat to hit the calories was...

  17. The Biggest Smont ever! 🤔 Lets find out

    But then again wouldnt he have a better chance of placing better in the 198? Coming from a higher bodyweight? In the 220 class he will be competing against monsters who cut down to that class no?

  18. The Biggest Smont ever! 🤔 Lets find out

    I feel you, i worked a demanding physical job also in the sun during summer and couldnt progress for my life. On cycle I could but it was still subpar when I look back. Basically on cycle i didnt even get to my biggesr weight where i was naturally. I was stronger on cycle in some departments...

  19. The Biggest Smont ever! 🤔 Lets find out

    I agree test only may not be ideal and i am the 1st one to want to throw in a little mast (which i have done) or a little primo (which i would like to do) on top of a lower test dose as it makes the cycle more bearable as far as bloat goes and enjoyable as far as cosmetic appeadance goes, but we...

  20. MK-777

    I would still personally go for 677 as its proven to work and its what I did for the latest order. Yes it causes hunger but it really works well and makes me full like anavar just without strength boost. I always take it when i am ill and unable to workout and find it makes me as full as if I...
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