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  1. wfreiling

    Log...it’s better than bad it’s good

    I took a few days off training. Starting seeing this girl who’s much younger than me and I have 3 back to back late nights. I don’t regret not going to the gym at all. It just a few days but that’s why there’s no update on training. Otherwise I did this today Invalid Link Removed
  2. wfreiling

    Log...it’s better than bad it’s good

    Thank you, my man. I definitely feel bigger. Up about 20lb right now
  3. wfreiling

    Log...it’s better than bad it’s good

    Shoulder pump was too good Invalid Link Removed
  4. wfreiling

    Log...it’s better than bad it’s good

    Got after it this morning. Long work weekend ahead of me. Veins coming out of my shoulders while pressing are all the motivation I need haha. Strict ohp 10x45x2 5x95/115/135/155/185 2x205 7x155 Seated military 16x65 8x80x3 Db front raises 10x20x3 Cable lateral raises 10x20x2 Facepulls...
  5. wfreiling

    Log...it’s better than bad it’s good

    Got after it this morning. Long work weekend ahead of me. Veins coming out of my shoulders while pressing are all the motivation I need haha. Strict ohp 10x45x2 5x95/115/135/155/185 2x205 7x155 Seated military 16x65 8x80x3 Db front raises 10x20x3 Cable lateral raises 10x20x2 Facepulls...
  6. wfreiling

    Log...it’s better than bad it’s good

    Temp dropped in Philly last night. Threw on sweats. They fit like yoga pants now, that is all. Squats 10x45x2/135x2/225x2 5x275x3 Legpress 10x2pps x2/3pps x2/4pps x2 Seated calf raise 10x45x2/90x2/135x2 Leg extensions 20x60 12x100x4/130x2/170 Seated leg curl 12x100x5 Prone leg curl 10x50x3
  7. wfreiling

    Log...it’s better than bad it’s good

    I’m proud of what I accomplished today. Almost had 10 reps with the 100’s. It was like 9.5 just couldn’t push through. Bench feels great. Bench 10x45x2/135/185 8x225x2 6x255 5x275 3x285 Incline db 20x60 10x85 9/6x100 Db flyes 10x35x3 Rolling tris 20x25 10x35x2 Cable push downs 20x50...
  8. wfreiling

    Log...it’s better than bad it’s good

    He watched me put the plates on. I didn’t offer because he was an idiot. Like cmon dude. Oh yea I also had a guy try and stop me mid set on seated row to tell me he liked my Slayer shirt. This is why I go at 10am on weekdays.
  9. wfreiling

    Log...it’s better than bad it’s good

    The whole city of Philly was in the gym this morning. It was terrible. I basically had to use what was available. After some dude waited next to me by the Tbar and ask on my 1st set how many I had left I knew it was time to go. Lat pull downs (wide) 12x50/100x2/120x2 Db rows 10x60/80x3 Seated...
  10. wfreiling

    Log...it’s better than bad it’s good

    Shoulders Seated db military 10x30/40/60/70x2/80 8x90x3 Arnold’s 8x30x3 reverse db flyes 20x15/12x20x3 Db front laterals 20x15/12x20x3 Btn lat pull down 12x50/70/100x2 Selectorized military press 20x60 12x100/150 Face pulls 12x50/80/120x2/150x2
  11. wfreiling

    Injury on cycle

    Me, personally I would end the cycle. It would be too hard to not overdo it while on. I think it’s best to pct and go at it again when fully healed. No use in running something when you can’t take advantage of the extra horse power.
  12. wfreiling

    Log...it’s better than bad it’s good

    Thanks for the suggestions guys. As always I will take the advice and see what happens. I haven’t posted any progress pics yet because I really wanna wait until late October/ early November to see where I’m at after 3 months. I think I’m gonna be pleasantly surprised.
  13. wfreiling

    Log...it’s better than bad it’s good

    Weight is holding tight at 212lb. Volume on legs has me so I can barely walk. Quads are really starting to gain some size and definition. Unfortunately, no matter I do my calves are small haha. Squats 10x45x2/135x2/185/225 8x275 3x315 Leg press 20x1pps x5 Seated leg curl 20x50/80x3 Seated...
  14. wfreiling

    Blackstone Labs Chosen1 Feeling Very Lethargic

    Usually you ask for help before running a cycle. Drop the 1 andro and run Nolva for 30 days. Don’t cycle again until you know what you’re doing.
  15. wfreiling

    Blackstone Labs Chosen1 Feeling Very Lethargic

    So you don’t know what you’re taking? Not the name the active ingredient… I’ll help you out, it looks like you’re taking 1 andro. Even though it’s a stupid small dose depending on how many caps a day you’re taking, you should’ve been running some sort of base since the start. I imagine you...
  16. wfreiling

    Blackstone Labs Chosen1 Feeling Very Lethargic

    What is it you’re taking? That might help
  17. wfreiling

    Log...it’s better than bad it’s good

    Db rows 10x50/80x2 8x100x3 Seated wide rows 20x50/80 12x120 8x150/190 Straight arm push downs 12x50/70/100 Cg lat pull downs 20x50/80x3 Cs Tbar row 20x45x2 10x90 8x135 3x180
  18. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed
  19. wfreiling

    Log...it’s better than bad it’s good

    Yes exactly. It seemed like the best option. All others lead me to handcuffs.
  20. wfreiling

    Log...it’s better than bad it’s good

    Impromptu workout. Joys of dealing with an ex wife. Bench 10x45x2/135 3x155/175/205/225/245/265/275/285 Incline 10x135/185 6x225x2 Incline flyes 10x30/40/50 6x60 Cable push downs 20x50/100x3 Single arm overhead extensions 20x20x2/40 10x50
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