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  1. wfreiling

    Log...it’s better than bad it’s good

    Phillies are in the World Series and the gym is empty. Jesus is baseball boring Db rows 12x60/80/100x2 8x100 Cs db rows 12x35/50x2 Lat pull downs 16x60 10x105x2/135 Seated rows 16x60/90 12x135/165 8x195 Straight arm rope pull down 16x35/50/65/80 Cs Tbar row 16x45 12x90 8x135 6x160
  2. wfreiling

    Log...it’s better than bad it’s good

    Yea I ended a bit early. Thought it was causing some insomnia issues as well as just had me feeling not the best
  3. wfreiling

    Log...it’s better than bad it’s good

    A lot on my mind lately and I basically have stopped sleeping more than 4 hours. Still trying to get in the training though. Squats 10x45x2/135x2/225 5x275/315 2x345 20x135 Leg extensions 20x70x4 10x120x2 Seated leg curl 20x65 12x130x3 Selectorized leg press/hack squat? 20x100x5
  4. wfreiling

    Log...it’s better than bad it’s good

    I’ve never seen my body so tight. I always wanted to big and powerful, never cared about high rep work. Lately my focus has completely changed watching this transformation. Everything fits much tighter while being leaner. I’m 207lb upon waking though I look bigger than when I was pushing 220...
  5. wfreiling

    Log...it’s better than bad it’s good

    Shaved my head and couldn’t help getting the back flex haha Invalid Link Removed
  6. wfreiling

    Log...it’s better than bad it’s good

    Short session. Just wasn’t feeling it today but wanted to workout anyway. Seated db military 16x35/60 12x75x2 5x90 Db front raises 10x15x2/20 Arnold’s 10x35x3 Facepulls 20x50/65/80x3 Upright rows 15x50x2
  7. wfreiling

    Log...it’s better than bad it’s good

    Fun chest/tri workout after work tonight. Went at 6:30, packed house. Was able to secure the OPB and bench immediately. I knew it was going to be a good night. I also dropped the npp today. Just test/var for the next few weeks. Bench 12x45x2/135/185/225 6x255 3x275x2 Incline db press 12x60/80...
  8. wfreiling

    Log...it’s better than bad it’s good

    Down 6lb, looking bigger and tighter than ever. I love Var haha. One of the guys I work with joined my gym. I received a text that read “big lats! Get em’!” And saw him smiling across the gym. Db rows 10x60/80x2/100 Chest supported db rows 12x35x4 Lat pull down 12x60/90/120x3 Straight arm...
  9. wfreiling

    Blast from the past supplements ( Pics )

    Currently using a bottle of their oral trest as pwo from time to time on blast
  10. wfreiling

    Log...it’s better than bad it’s good

    Squats 10x45x2/135x2 5x225/275/295 3x315/345 1x365/385 Seated leg curl 30x50 20x80/120/150 Leg extensions 20x70x3/120x2
  11. wfreiling

    Log...it’s better than bad it’s good

    I mean yea but not at the gym. Also, I think this one might be gone so back to training heavy and often
  12. wfreiling

    Log...it’s better than bad it’s good

    Well this was fun. The plan was leg day to but I tweaked my lower back the other night so I wanted to give it a little more rest before I got back under the bar. Bench 10x45x2/95 5x135/185/225/245/275x2 Incline bench 16x135x2 6x225x3 Incline db flyes 10x40x2 Rolling tris 16x25 12x35x2...
  13. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed Not the best pic but I got this pre pump heading out to the gym the other day…for a girl of course haha
  14. wfreiling

    Hyde’s Strength Odyssey

    Search Craigslist many people are dumping equipment they bought during lockdown that they simply bought out of boredom. Always tons of Titan equipment in my area. DO NOT buy a Rogue SSB
  15. wfreiling

    Log...it’s better than bad it’s good

    Shoulders at night Strict ohp 10x45x2/95 8x135/155 5x165 3x185/195 Seated military db 12x60 10x80x3 6x90x2 Facepulls 12x60/100/120/140/160 6x180 Reverse fly machine 20x70x3 10x110x3
  16. wfreiling

    Log...it’s better than bad it’s good

    Haha no I employ my own security. I actually bartend during these nights. I wear many hats here. I’m the assistant general manager I just go undercover after hours haha
  17. wfreiling

    Log...it’s better than bad it’s good

    Just got made the head of security for the after hours spot I run. Haha they must be crazy
  18. wfreiling

    Log...it’s better than bad it’s good

    Yea everything felt great, the back pumps were crippling at the end though. I wanted do rows but it just wasn’t happening
  19. wfreiling

    Log...it’s better than bad it’s good

    Rackpulls 6x135/225/315/365/405 3x455 1x505 Seated wide grip rows 12x50/80/120/150 8x190x2 Lat pull downs narrow 20x60 10x100x3 Cs Tbar row 10x90/135 3x180 15x70x2 Straight pull downs 12x40/70/100x3
  20. wfreiling

    Log...it’s better than bad it’s good

    That’s good to hear. I think I need to stay the course as planned. There’s always time for experimentation in the future if necessary.
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