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  1. wfreiling

    Log...it’s better than bad it’s good

    Happy Thanksgiving guys I tested positive for Covid today and am pretty sick. Not sure what this will mean for the rest of this blast. I’ll reevaluate Monday and decide whether or not it’s time to just cruise. Good news is I least have somewhat of an appetite.
  2. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed
  3. wfreiling

    Log...it’s better than bad it’s good

    Feelin stronk Rackpulls 10x135/225/315 5x405 3x455/505 Lat pull downs 20x60/90 10x120/150 Db rows 10x80x2/100x2 Straight arm push downs 20x65x4 Selectorized seated row Single arm 20x65x2 Regular 10x150x2
  4. wfreiling

    Log...it’s better than bad it’s good

    No I don’t bang anyone that is currently employed. With that being said I was recently banging an ex-hostess [emoji23]
  5. wfreiling

    Log...it’s better than bad it’s good

    He tried to come back in, yelling I was “pu…” one straight arm to the larynx and he couldn’t talk anymore. The hostess had to go outside and convince I was in fact going to kill him if he didn’t keep walking. I’m just mad that this bit me. Who does that?
  6. wfreiling

    Log...it’s better than bad it’s good

    I really wish I could upload video. I threw a guy about 6 feet out the front door of my place tonight right into the sidewalk. He was an ex employee who got drunk, called me a p*ssy and that’s why my wife left me, then threatened to shoot me. I immediately choked him out and threw him out into...
  7. wfreiling

    Log...it’s better than bad it’s good

    Bench 5x45x2/135/155/185 (no rest in between sets) 5x225/245 7x275( volume pr) Incline bench 20x135 10x185 6x225x2 3x255 Cable flyes 12x30/50x2 Tricep pushdowns 20x50/80x2 Ss Overhead extensions 20x50/80x2
  8. wfreiling

    Log...it’s better than bad it’s good

    Got in some shoulder work tonight. Really want to do strict ohp but all racks were full of tiktokers. I love my gym but certain times of the day is almost too much to handle. Completely changed my workout due to availability. Nonetheless it was just what I needed before my rest day tomorrow...
  9. wfreiling

    Log...it’s better than bad it’s good

    Yup I have no clue how to pose haha. Idk I just see a definite change in my overall structure. The lighting and posing is horrible so let’s forget it hahaha it doesn’t matter
  10. wfreiling

    Log...it’s better than bad it’s good

    Bb rows 12x95/135/155 8x185x3 Rackpulls 6x185/225/275/315 3x365 Lat pull downs 20x75 12x105x3 10x135 Seated rows 12x75/105/125/165 Straight arm pull downs 50x42.5 30x57.5x2 Cs db rows 16x35x3 12x50x2 Spider curls 10x25x3 Seated hammer curls 10x40x3
  11. wfreiling

    Log...it’s better than bad it’s good

    I like this plan, honestly. I’m still going back and forth if I even want to run the deca next blast. I feel great with test and am really interested in the mast so maybe just running those next will suffice. I was just worried about it being too dry but I can dial that in. I have a good amount...
  12. wfreiling

    Log...it’s better than bad it’s good

    Perfect I’ll follow along during my cruise. It’s been a long time since I ran deca. Was running 300 npp but I feel like it really fucked with my sleep
  13. wfreiling

    Log...it’s better than bad it’s good

    Back squatting 4 plates completely pain free. That was my only focus today and I got it done to depth for 2 doubles. This blast is going to rapping up shortly then I’ll be cruising for a while. Next blast will be test/mast/deca with most likely an oral finisher(not set on that). Looking to...
  14. wfreiling

    Log...it’s better than bad it’s good

    Considered the jump from 255 to 315 but I’m happy with what I got done. I know 3 plates is more than manageable if I want it but honestly I want 275 to feel like 225 more. That’s just where my minds at these days. Bench 10x45x2 20x135 10x185/225 6x255 4x275 2x295 Incline db press 12x70/80...
  15. wfreiling

    Log...it’s better than bad it’s good

    Invalid Link Removed Banged out another session. This is going to be truly sinister when completed.
  16. wfreiling

    Log...it’s better than bad it’s good

    Weight is at 204 since dropping npp. Db rows 12x60/90/100x2 Cs db rows 12x35x3 Rackpulls 10x135 6x225/315 4x405/455 Lat pull downs 12x75/105/135 Seated rows 20x60/105 10x165 Cs Tbar row 30x45 10x90/135x2 6x180
  17. wfreiling

    Log...it’s better than bad it’s good

    “Yea just like vitamins yknow “
  18. wfreiling

    Log...it’s better than bad it’s good

    Ok so change in plans haha. I’m getting my ribs tattooed tomorrow so it’s an off day, Wednesday probably will be the same and Thursday I’m going on a date after work so I got it in today. I switched from my Var tabs to a liquid I have. Holy ****, both are jano tested but dosing this liquid at...
  19. wfreiling

    Log...it’s better than bad it’s good

    Probably taking the next 2 days as rest days. I’m beat today but didn’t wanna make it 3 in a row. Squats 10x45x2/135x2/225x2 5x315x2 Leg extensions 20x70/100x3 10x150/180/220 Seated leg curl 20x70x2/100 Probe leg curl 10x50x3
  20. wfreiling

    Log...it’s better than bad it’s good

    Ok dropping the npp and adding the var is night and day. 25mg dbol pwo and we’re off to a strong finish for the next month! Strict ohp 10x45x2 6x95/135/155/165 4x185 1x205 5x135 Db military 12x65x2 8x80 4x90 Db front raises 25x20x3 Facepulls 20x70 15x120 12x150x2 Cable side raises...
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