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  1. Mathb33

    Phil Heath Can’t Do What Shawn Ray Did

    Oh no please no. His 2 cents philosophies cheap talk comon it’ll never end. He takes 700 Words for a sentence that requires 8
  2. Mathb33

    Eggs whites post workout

    You want to avoid fat into pre and post workout meals at all cost. It needs to be absorbed asap and there’s no need for fat in there. It’s actually very detrimental to the whole idea of a post and pre workout meal.
  3. Mathb33

    Best Anti-Estrogen?

    You do not want to be on anti estrogen year round. Even if you’re on trt and you need it you should find other ways to normalize your estrogen. For exemple injection volume / frequency. But if you had to choose the least harsh one between aromasin and arimidex it’s clearly aromasin.
  4. Mathb33

    12 weeks done....PCT starts in about 3 weeks

    It will be ****. Good luck. Be strong, train harder and be more consistant than you were on cycle or everything you’ve gained will be gone very fast.
  5. Mathb33

    1ST Cycle in 5 years.

    Orals are useless and only serve an aesthetic purpose. 100% skip dbol and just enjoy test
  6. Mathb33

    Endo prescribed 2.5 Letrozol instead of trt

    I didn’t know about that 😂😂😂
  7. Mathb33

    Endo prescribed 2.5 Letrozol instead of trt

    Yeah unfortunately people diminish how bad they look. Any men 29-30-31% skinny type will be super offended if you tell them they’re obese yet they are. Like 1 men out 4 is obese lol. People mix morbidly obese with obese.
  8. Mathb33

    The 100 Rep Squat Challenge - Any Takers ?

    I’m just joking I’m a bitch
  9. Mathb33

    The 100 Rep Squat Challenge - Any Takers ?

    That sounds like an okay warmup before actually starting leg day. Sissies
  10. Mathb33

    Endo prescribed 2.5 Letrozol instead of trt

    Obese people tend to aromatise highly to estrogen which obviously has a an impact on their testosterone production. So indeed lowering estrogen wouldn’t necessarily be benefit but letro will basically make it impossible to convert into estrogen. Which by result will help test levels if that was...
  11. Mathb33

    Endo prescribed 2.5 Letrozol instead of trt

    Btw I would agree with your doctor that you don’t need trt at level 350. You want it but I don’t think you need it. Most of the time 300ish is fixable by hormones regulation, lifestyle changes, diet, body composition etc.
  12. Mathb33

    Endo prescribed 2.5 Letrozol instead of trt

    There’s some recent studies that show that low dose of letrozole can normalize testosterone levels in obese / fat patients that are facing low testosterone. A lot of doctors are trying this out before commiting to trt. If that’s not your case then idk. One thing to note is most guys now jump...
  13. Mathb33

    Which tricep is better?

    Impossible to tell. I could make myself look 260 lbs at 5 foot 10 on certain angle and Lightning. You guys should stand next to each other at the same distance and holding the same pose! Then we can judge
  14. Mathb33

    Shoulder pip

    Docs and nurses know dogshit unfortunately.
  15. Mathb33

    Shoulder pip

    For sure it will feel awkward at first and it’s a baby skin but once you get comfortable you’ll love it. It’s one of these spots where there’s nothing but a chunk or muscle. So nothing can go wrong , no nerve no nothing
  16. Mathb33

    How to stay pumped 24/7

    Nothing. Don’t be silly. Steroids make you much harder and retain more glycogen and you do stay fuller 24/7 but now you’re comparing to your gym pump on gear and just want more. You’ll always chase your pump it’s silly.
  17. Mathb33

    Shoulder pip

    In the picture I posted you’ll see the black circle… anywhere in there and you could even go out of it if you have enough tissue. I go all round. I suggest you start in the middle where there’s most meat though.
  18. Mathb33

    Shoulder pip

    yeah that make total sense
  19. Mathb33

    Shoulder pip

    I go 5/8th but I’m sub 10%. When off season I’ll go for 1 inches! Even when using 5/8th I’ll press on skin to go deeper a bit
  20. Mathb33

    Shoulder pip

    It sucks to be a bodybuilder. Nothing pretty about this **** bro! But you’re going to encounter some real problems if you don’t do it the good way. Lats : 2 to 2.5ml maximum Shoulders : I wouldn’t go above 1ml maybe 1.5 if you’re huge. Ass : 3ml but need to give it a 7-10 days break after that...
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