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  1. Mathb33

    Best Damage Control Stack

    Regardless of what you take or do, if you plan on drinking and eating quite a bit as you said, you will for sure add up quite a bit of body fat and a very fast pace. After a cut and after being low calories for some time, the body is primed but it’s the moment where you’re most vulnerable to...
  2. Mathb33

    minimum cruise time

    Damn that’s some serious sign of addiction there buddy. I personally cruise on 150mg of test for 6 weeks and I’ll do that every 3-4 months. And it’s really not good enough or long enough to consider that healthy. The goal of a cruise is to let your body spend some time in a healthy environment...
  3. Mathb33

    Hemoglobin Too High to Donate Blood?

    That’s awesome. Greats news now try to keep it between 16-18 and you’re fine bro :)
  4. Mathb33

    first cycle ever, testE400mg a week tren 200mg a week,

    Everything is wrong here. The cycle, the decision and your attitude. What’s the point of writing on a forum and asking for opinions if In the text you ask for only positive opinions aka you know what people are gonna say. This younger generation is something else… "Hey guys what you think about...
  5. Mathb33

    Water weight

    You should do bloodwork yes. But if you gained weight on your face and 15 lbs in 4 weeks bro you’re a water balloon right now.
  6. Mathb33

    Water weight

    Btw jumping that many lbs in 4 weeks is always very bad bro. I’ll give you an exemple.. when you come off a show at like 5-6% BF and your body is prime the **** up to gain, you’re usually gonna regain water you lost and glycogen and that’s usually what people will gain in s month. Someone...
  7. Mathb33

    Water weight

    -1 having your diet under control, if you’re eating too much compared to what’s really necessary excess of water retention and fat will happen, fast. 2- estrogen control. Despite what you might read and what a lot of people seem to think/say, 90% of people need an anti estrogen on cycle, even...
  8. Mathb33

    Hemoglobin Too High to Donate Blood?

    19.4 is still horrible bro. Get it fixed get on some serious cardio daily, get leaner if you’re not 15% of below and get on nattokinase
  9. Mathb33

    Hemoglobin Too High to Donate Blood?

    For sedentary people sure. Any endurance athlete will have high hemoglobins and high hematocrit as it’s quite a boost to performance. 17 is basically the perfect spot performance / risk ratio. I would argue 18 is perfectly fine too if you dig a bit into sports studies. That would bring...
  10. Mathb33

    Hemoglobin Too High to Donate Blood?

    honestly it’s quite exaggerated online when hemoglobin and hematocrit becomes a risk usually over 16 is "high" but really I wouldn’t worry unless over 19. Hematocrit usually over 52-53 you’ll see people worried but I honestly there’s a lot of endurance and oxygen benefits being a bit on the end...
  11. Mathb33

    Test/Deca switch to Tren E

    Tren E at 400 no reputable labs would do this, ever. Ever ever. also and most importantly… what’s the point of running anything that’s enanthate or a slow acting drug for 6 weeks? Litterally wasting your time. If you want to run tren for 6 weeks it has to be Ace
  12. Mathb33

    Kidney health?

    @BBiceps im sorry I really am not trying to come at you at all I just think this is a serious subject and these type of things are always downplayed on forums / general discussions and I’m just surprised when "gurus" have such things to say. Ill leave it at that I’ve probably said enough and...
  13. Mathb33

    Kidney health?

    I just think it’s crazy how you and some other guys are downplaying this to almost being normal. In no circumstances is it normal or healthy long term to have an egfr of 55 for years on and on AT A YOUNG AGE EVEN MORE SO. Idc if he’s 6 foot 2 230 lbs or whatever else reasons. most BBers , from...
  14. Mathb33

    Kidney health?

    nobody is jacked enough here for it to be a reason for low kidney levels, not you, not me or not him. Unless you’re an open division type guy it’s just not the case. Yes egfr is calculated with creatinine race and age I didn’t say anything about creatinine. I mentionned having egfr low as well...
  15. Mathb33

    Kidney health?

    One thing though ! If your levels remained the same for years at least that’s a good indicator that they’re not getting worse, at least for now! i would take all my bloodworks and compare to see a tendency and how fast it’s moving down or if it’s not moving at all!
  16. Mathb33

    Kidney health?

    First things that I would recommend someone with bad kidneys is : -make sure you drink enough water. -no more processed food or limited. -do you take meds? If so evaluate if you really need it and how taxing they are on your kidneys -some people don’t process testosterone or injectable very...
  17. Mathb33

    Kidney health?

    AST / alt not ideal but not a worry. Such levels could indeed easily end up there cause of training. I’ll be real honest bro not to be a dick but because I want you to take this serious… I’m assuming you’re 40 or younger.. egfr of 55 is bad bro I don’t care if people say it’s not that bad...
  18. Mathb33

    Kidney health?

    Why don’t you post your bloodwork here bro maybe we can take a look? btw people on stage 2 (bad kidney levels) can stay there for 15 years before it gets really bad. One thing is certain having bad levels for years is never good. i would buy kidneys from revive supps and take that daily for 8...
  19. Mathb33

    Kidney health?

    Why is automatic and became the norm that we say this nowdays? I think it’s okay to say it’s a possibility but I don’t think we should go out and say "if you trained a day or two before then your readings are NOT correct". i certainly know my egfr remains at 106-118 even if I hit legs the...
  20. Mathb33

    Kidney health?

    Personally the only time my levels were high was due to orals or meds. Last year they were high but it was due to telmisartan ortherwise yes lifting heavy can get your levels higher but only to certain extend imo. if your kidney values been off and liver as well for years I would seriously be...
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