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  1. MrMarc

    Howwedo's trip to the darkside...forever!!!

    Congrats! Good Luck Broskie! Get a good night rest and murder that run.
  2. MrMarc

    Rated PH-17.

    Boom make it 10
  3. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    I haven't max in ages, I only squat on rare occasion for some weird reason, if I have to say maybe right now very high 200s. I never been squatter.
  4. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    When I used to do the 5x5 the only shi**ty parts was having to go up 5lbs every squat session, sucked ballz moving that weight when you already squat heavy, but its been awhile since I squatted tho.
  5. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    Ya nothing crazy, just like stronglifts 5x5 you always squat before your workout out lol
  6. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    10/18/2012 Today! Very good day today, Diet spot on like always and am down to 170lbs woot! Diet fasted till lunch, Lunch was grilled chicken breast, mix veggies, baked potato, half a sandwich of tuna fish + a glass of water. Dinner was thing same thing but no tuna, and I had a few slices...
  7. MrMarc

    Purus Sale

    O my!!!!
  8. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    Update coming in a hour or two. But am down to 170lbs ;)
  9. MrMarc

    Howwedo's trip to the darkside...forever!!!

    Wow. That's messed up. I'd kill someone if they did that to me.
  10. MrMarc

    Howwedo's trip to the darkside...forever!!!

    WTF Roofied?!!! Serious.
  11. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    Yesterdays update. 1 Small week left. I mainly did cardio and push ups noting fancy here. Cardio was light jog to warm up then sprints / walk o boy these sucks ass felt like I wanted to puke, but this must be done! Libiod perfect. Energy up this time around Well being is also great Mood is a...
  12. MrMarc

    Rated PH-17.

    Keep strong buddy, diet will only get easy as time goes on.
  13. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    Today I took some time off, pretty sore for some weird reason. Mr Woody loves hitting the cardio work, he told me to tell you endurance is good :)
  14. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    Take your time!
  15. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    Thanks! It's been a fun stack!
  16. MrMarc

    MAN needs 5 loggers for Nolvadren XT!

    O so you're the one who stole my package lol jk Will follow a brother glad to see your still alive.
  17. MrMarc

    Rated PH-17.

    Not sure am ready for HIIT just yet cardio endurance is still not on par. Eating Tuna, eggs, healthy veggies, lean ground beef, steak, nuts etc, it all been full of protein and healthy fats with low carbs but when I do carb it all whole grain pasta, brown rice etc.
  18. MrMarc

    Rated PH-17.

    Coming better & getting excited, just that stubborn lower belly fat just like F U and not moving. I need to find a better way in getting the lower belly fat down....
  19. MrMarc

    Rated PH-17.

    Me scrolling thru this log looking at all this amazing progress and boom you bust out with "Am trying 6 plates", **** I need to catch up to you... :)
  20. MrMarc

    MrMarc: Liquid In My VEINS! LIQUID TRIFECTA STACK! ~Sponsored~

    Today update. :) Weighed my self two different times on two different scales and boom 175 solid, time to keep knocking off some fat little bit little. Veins are getting wild on my forearm, lidiob still high and good, feeling of well being is great, looking good. Small workout session. wide...
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