Yes it's a Indication, but remember its a small factor because once you start increasing calories even when it's gradual you will natural become more hungry and via versa when cutting cals.
I'd say for me if I'm In maintenance mode then it's a clear factor that it's doing its job.!
So I did feed the best last night 2 tuna sandwich, small glass of oj. Only bad thing is I sleep through most of the day. My sleeping pattern has been jacked up lately lol. Anyways I just took my does and about to refuel with some food!
Gains, gains gains!
07-12-14
Squats: 120 5x5
Bench: 145 5x5
Barbell rows: 95 5x5
Lunch and dinner was the same, boneless pork ribs, mash potatoes, steam carrots and a glass of dark chocolate almond milk.
Still fell like I'm drying out. No comment on energy lvls just yet. Veins seems to come and go a tad bit...
07-11-14
Breakfast was simple whole gain slices of bread, with one can of chicken.
Lunch had some delicious pasta salad!
After a long day at work all I remember at that time was I came home, laid down at passed out hence my earlier morning post lol.
Overall so far I'm in the drying out...
07-10-14 Pre Update
Woke up hungry this morning, like I haven't eaten anything! So I had a small piece of steak and some yummy cheeses for breakfast along some water. I will be tweaking my diet as I feel fit.
Came home early from work today about 12ish ate some more steak, brown rice, and...
I have used lots of Ostar in the past so I already know how it treats me if it's legit and I know legit quality / purity wise to.
This will be the unlimited test comparing there labs "purity wise" to my experience. Especially since I will have bloods done on Monday but bloods result will be in...
07-08-14
Was a off day. Took 20mg Ostar upon waking. Had some eggs whites cooked and a glass of dark chocolate almond milk for breakfast.
Noting to excited but just a long day at work.
07-09-14 "Today"
Same dosing protocol, but back to my fasting.
So Ostar will be taking on a empty stomach...
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