Him since when do I lift a mini cooper lol? but bench and deads are my strongest then followed by incline bench. You are strong as shizz on squats and biceps. We all have are pros and cons, but in the end we all help each other! Now as far as Airborne goes that dude a scary ass mofo lmao
Yesterdays Update:
Started of with a early 1 mile jogs.
Mid afternoon I did power cleans, continued on focusing on proper form so keeped it light but lots of reps. 115lbs 10x15
Pushup 2x100 1 min rest in between
Hammer curls 25lbs 2x15 each arm then 35lbs 5x5 each arm.
1 more 1 mile jog...
Thanks, Trying my best! I have some great plans for when this run is over, can you say 6 pack and shredded :) Time for a all out cut I finally made up my mind!
Part 3 Workout.
Warm up 115lbs bench 3xfail 145lbs 5x25 185lbs 3x10
Pull up 3x15
push up 5x25 broke up in between workouts.
incline duns 35lbs 5x15
curling bar 55lbs 3x10
deadlifts 145lbs 5x25
1/2 mile light jog.
Day 12 Part 1 of a 3 part update
Woke up late this morning, got some good sleep.!.. Its finally amazing weather here in Florida woot! nice and cool, windy and like perfect humidity! After I got up went and mowed the backyard and got in a good sweat, can't lie was kinda out of breath not like...
Day 11 so 1 week in. Sorry guys I never been this swamp with work it been stressful.
Again sorry for the no updates.
Ok I was battle work relating things, bp spikes were rough and had some killer headaches. I pretty much got my bp under control with Cycle Armor 4 dose's split evenly, along...
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