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  1. Bench Question

    I work out at home/ Have 300 lbs and a bar (Olympic) a flat bench as well as a bar rack for squats and bench press. July 1: Squat 165/10-8-6-4-4 Dead-lift 165/ 5-5 Romanian Dead-lift 165/5-5 Standing Calf Raise B.W./ 20-15-15-15 July 2: BB Bench Press 165/5-2 135/8-6-6 Bent Row...

  2. Bench Question

    I work out at home/ Have 300 lbs and a bar (Olympic) a flat bench as well as a bar rack for squats and bench press. July 1: Squat 165/10-8-6-4-4 Dead-lift 165/ 5-5 Romanian Dead-lift 165/5-5 Standing Calf Raise B.W./ 20-15-15-15 July 2: BB Bench Press 165/5-2 135/8-6-6 Bent Row...

  3. Bench Question

    I've been strength training/ lifting for Almost a month now. I've noticed my big three numbers are getting slowly bigger/ yet my bench press is 2 sets and 12 reps behind my Squat & Deadlift and RDL. My bench is @ 165 for now (5/5/4 Reps) how do I get past this number. I don't normally have a...
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