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  1. dino tobago

    what you think of my routine?

    Thanks for your reply, interesting to hear your perspective on this routine. But I think the basics of this program is quite similar to many 4/5 day split routines designed for mass. I just changed some little things and added or lost some exercises here and there. For example I lost 1 exercise...
  2. dino tobago

    what you think of my routine?

    So what do you suggest, should I just stick to one or two rows and pulls or switch them up a little, one week barbell rows versus one week dumbell rows for example
  3. dino tobago

    what you think of my routine?

    Great tip, I'll defenitly use it!
  4. dino tobago

    what you think of my routine?

    So you think Im doing to much for the back? Because before I did 3 exercises for back but that just didnt seem to really exhaust my back completely. About forearms I actually agree but its just that on that day Im not doing so much anyway so I thought to throw them in the mix. Just to see what...
  5. dino tobago

    what you think of my routine?

    Im on this routine now for four months and im seeing some good gains but im curiius to your opinions. Day1: incline dumbell press 5 x 12-8 Bench press 5 x 12-6 Flyes 5 x 12-8 Skullcrushers 4x 12-8 Narrow grip bench 4 x 12-8 pushdowns 3 x 12-10 Day2: Pull ups: 5 x failure lat pulls 5 x 12-8...
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