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  1. Building sholders and bicepts

    Awesome will start this up when i get off work ty for the advice working on a better diet been doing research when i get it figured out will post back on this thread

  2. Building sholders and bicepts

    Honestly idk if that is to much or not i just know that it maintains my weight if i cut out the whey i lose weight if i bump it up i get bloated and feel sluggish

  3. Building sholders and bicepts

    O and 45 min a w/o

  4. Building sholders and bicepts

    Sat sun off days

  5. Building sholders and bicepts

    Im a trucker so diet may be a little low bc of lack of exercise.... Morning-60g protien shake 2 eggs potatoes and bacon Lunch-60g protien shake subway tuna on wheat lettus tom. And onion Dinner- usually the same W/o ac3g pwo 60g protein after Monday wens fri. Above w/o Tues thurs- leg press...

  6. Building sholders and bicepts

    Ok thanks will add those in and hopefully see some gains appreciate it

  7. Building sholders and bicepts

    3x a week 2 days between are legs an abs then 2 rest days.....yeah its a little short due to lack of time

  8. Building sholders and bicepts

    3x10 dumbell press 3x10 bench 3x10 pull down 3x10 dumbell curls 3x8 pull up 3x8 straight bar curls

  9. Building sholders and bicepts

    Hey fellas so my issue is i cant seem to build my shoulders or biceps i get stronger but dont seem to get any size gains any advice?

  10. Thiking about a test E cycle

    I am still doing research i used the term estrogen blocker as that is what i am used to taking....i will be using clomid and aromasin to manage my estrogen lvls....and as i said i am still researching a diet to take full advantage of the cycle i do not claim to be knowledgeable on this subject...

  11. Thiking about a test E cycle

    And if im running 500mg of test a week how many ML would i need for 12 week cycle? I figured 32ML but for some reason that dont seem right

  12. Thiking about a test E cycle

    Should i still run a liver supplement?

  13. Thiking about a test E cycle

    Ok i will drop Dball for this cycle and run the clomid and aromasin figured the more anti estrogen the better could always reduce it if it had adverse effects

  14. Thiking about a test E cycle

    O 12 week cycle Dbol is dropped after 4th week

  15. Thiking about a test E cycle

    500mg test E a week 250 mon. 250thurs. Dbol-30mg per day Cardarine-10-20mg per day for endurance and burn excess bf Aromasin- 8-12mg per day adjust according to side effects N2guard-7 pills a day in 2 sets for liver management PCT.... Nolvadex-20mg per day Clomid-20mg per day Aromasin-12mg...

  16. Thiking about a test E cycle

    Nah didnt take it as u being a dick i understand that its a serious decision with consequences if done incorrectly. I will keep u updated and probably annoy u with more questions lol

  17. Thiking about a test E cycle

    Ok ty i will look into all of that appreciate the info and giving me a direction to start looking to clear up some of the confusion

  18. Thiking about a test E cycle

    Maybe 5-8 pounds just enough to hide the lower abs

  19. Thiking about a test E cycle

    Yeah the job is alot of the issues but it keeps the lights on...lol im looking to get up to 165 to 175 range and remain lean and at this point this seems like my best option

  20. Thiking about a test E cycle

    Right i understand that completely..i plan to do alot more homework b4 i try anything just wanting to get some insight into what to expect precations to take and maybe work out suggestions while useing to maximize my gains
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