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  1. Building sholders and bicepts

    Hey fellas so my issue is i cant seem to build my shoulders or biceps i get stronger but dont seem to get any size gains any advice?
  2. Thiking about a test E cycle

    Hey guys im 145 lbs 5'6" and 25 yrs old i go to the gym 3 times a week i try to eat right but as a truck driver some times it dont happen i have been 145 for the past 4 years and cant seem to get any bigger do you guys think a test cycle is the right way to go to boost my LBM and strength?
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