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  1. amsc09

    Help with a routine to get back in the game!

    Let me start with a little back story before I start asking questions. It's been awhile since I've really paid attention to my health, diet, physique... You know, the important sh*t. I was 20 the last time I really had a routine. 6' 195 abs of steel and all that. I got busy chasing money &...
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