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  1. CnP training log: Destroy the Opposition (Intermediate Squat)

    Track & Field to CrossFit to 'Exercises in Extremity'. Im not training to hit a meet. I train for the fun of it, and because I want to be as strong and jailhouse jacked as possible. I'm currently in my third week (thus restarting the cycle). The first two weeks saw an utter barrage of DOMS...

  2. DtO Int Squat - CrossFit Hybrid.

    Monday: HBBS: 6x4 @ 120 Push Accessory: Bar dip 1x12 @ BW 3 x 12 @ BW + 8kg 1 x 12 @ BW Lower Body Minor: Ham Curl 3 x 8 3 x 12 Tuesday: Push Press: 6x4 @ 85 Paused Bench: 3 x 10 @ 80 S.S Pull Accessory: Pull Up 3 x 10 @ BW + 12kg Upper Body Minor: 3 x MAX pull up till Failure (Butterfly) 1.)...
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