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  1. This isn't Fitness19!

    On Friday my workout started with squats! My thread is Titled "This isnt Fitness 19" for a few reasons.. Not sure if all of you know but Fitness19 is a gym, where I am from it is mostly seen as a gym for women who use ellipticals, a few machines, and some hand weights... not really a think...

  2. This isn't Fitness19!

    Thanks!! I am sure that I am doing the proper form... The last thing I want is to get hurt and have to take time off ;) Agreed.. amazing for the core!

  3. This isn't Fitness19!

    Hello Everyone! I am new to AM... I decided to join to gather information, seek advice, and track my progress! I have been working out since 2005. From 2003-2005 I gained 60 pounds. Going from 105-165.. not very healthy! I began to work out again when I realized my weight had become an...
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