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  1. FilipeBR

    Carbs from Brown Rice still bad?

    Thanks guys!! Appreciate the responses. Yeah I just wanted to restrict my carb intake for this fatloss program, I calculated that i need 1800 cals a day to lose weight, but i used to eat LOTS of carbs from various grains to keep me full, but now i think i should cut out at least half of them...
  2. FilipeBR

    Carbs from Brown Rice still bad?

    I have been studying a lot about nutrition and shaped up my diet. Being latin, i have the NEED to eat rice with basically every meal. So i went from white rice to brown rice, but i read that some people said you shouldn't take more than 40g of carbs a day. A cup of cooked brown rice has 46g of...
  3. FilipeBR

    Pam cooking spray FATTENING?

    i had a good laugh over this one lol OMG IT HAS 5 calories for every 1 sec spray!! :P
  4. FilipeBR

    Charles Poliquin Fat loss seminar

    Anyone know where I can find this??
  5. FilipeBR

    What are some of the best things to eat?

    Great post!! Thanks! :) on #8, when you say "do a cleanse" what does that mean exactly?
  6. FilipeBR

    All The Whey: Protein BLOWOUT!!!!! $23.99!!! + FREE SHIPPING

    Darn it!! Just stocked up on whey like a week ago :'( Hate murphy's law
  7. FilipeBR

    Epistane/Havoc PCT - is a SERM a must? seriously conufsed

    Hey, I don't know much about this...but what kind of " trouble" is that?
  8. FilipeBR

    Epistane/Havoc PCT - is a SERM a must? seriously conufsed

    ouch...
  9. FilipeBR

    Is there a book or guide on PHs?

    WOW !!! THE INFORMATION JUST KEEPS GETING BETTER AND BETTER !! \o/ lol Thanks Zero V, you're my newest hero!
  10. FilipeBR

    Is there a book or guide on PHs?

    Thanks guys!! Really appreciate your help!
  11. FilipeBR

    Is there a book or guide on PHs?

    I know there is A LOT of information on the internet, but somehow I can't get the dots to connect with everything I read, i read from one source, then another source will tell you something different and etc...All i would like to know is if there is a guide that will lay out everything about pro...
  12. FilipeBR

    Omega Free Shirts and New Stacks Now Available

    No medium? :(
  13. FilipeBR

    Why do i keep failing?

    Pick a day to eat your butt off ...and be serious the rest of the days
  14. FilipeBR

    What's a good FREE mmorpg?

    Nothing beats Ultima Online though....good ol days =P
  15. FilipeBR

    What's a good FREE mmorpg?

    Perfect World is fun, but no customizable clothing, they all look the same so it sucks
  16. FilipeBR

    Favorite Movie Quote

    Ohh one of my new favorites: "Walt Kowalski(Clint Eastwood in Gran Torino): I used to stack f***s likes you, five feet high in Korea, use ya for sand bags
  17. FilipeBR

    Favorite Movie Quote

    "Two mistakes, never spend more than one bullet on one man, it's a waste, and second, always watch your back" Lee Van Cleef
  18. FilipeBR

    What's up guys?

    Any gifts for my bday? =P
  19. FilipeBR

    No Excuses & No ***** ***: A Stupid People's Guide to PCT

    Thank you very much, as a Newbie I must say this clarified many things for me!
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