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  1. FilipeBR

    How to eat Peanut Butter??

    No, the olive oil is just so to add some moisture in there and help on the molding process, like i said, about 1 teaspoon or so. You don't have to add it...i just did it because it was way too dry. You can also add a bit of water to moisten it i guess.
  2. FilipeBR

    How to eat Peanut Butter??

    WOW!! I tried this recipe, tweaked it to perfection but it goes like this: 1 scoop whey 2 tablespoons of peanut butter (30 sec microwave to melt) 1 teaspoon of vanilla extract A drizzle of olive oil if the mixture is too dry Sweetened with any sweetener (I used one teaspoon agave syrup) Mix...
  3. FilipeBR

    How to eat Peanut Butter??

    Great!! Love the idea as well :D Yeah i know we don't do this for the taste but if there's a way to make things taste better without sacrificing macros or hurting our diet then you know...always good to know
  4. FilipeBR

    How to eat Peanut Butter??

    Sounds great!! :D Thanks!
  5. FilipeBR

    How to eat Peanut Butter??

    lol dont worry, still appreciate the idea though :)
  6. FilipeBR

    How to eat Peanut Butter??

    Hmmm never tried it with veggies...ill give it a try
  7. FilipeBR

    How to eat Peanut Butter??

    Sounds delicious in a bulk :) But i'm kinda rolling low carb for now =\
  8. FilipeBR

    How to eat Peanut Butter??

    Yeah, I mix them in shakes too but sometimes i dont have access to a blender or anything so i gotta have a simpler form of consuming it.
  9. FilipeBR

    How to eat Peanut Butter??

    PB & Eggs? No offense but that doesn't really open up my appetite lol :D
  10. FilipeBR

    How to eat Peanut Butter??

    I'm able to eat the regular PB by the spoonful, the smooth and creamy one with hydrogenated oils and all that garbage. I switched to Natural PB, ingredients: Peanuts, salt. Gosh...that tastes awful, don't know if it's because it has no sugar or anything in it...i'm looking for ways to eat...
  11. FilipeBR

    can i bulk and lower bf% simultaneously???

    Thanks!! Are you guys gonna make any epistane clones?
  12. FilipeBR

    BCAAs raise T levels in Bodybuilders

    Enjoying the discussion...
  13. FilipeBR

    can i bulk and lower bf% simultaneously???

    Yeah, if you can still find them that is... They had a sale before the ban but i was dead broke anyways. Can't even find Epistane nowadays, let alone the other stuff, you can only get in auctions and through forums from people who did stock up because the manufacturers aren't making them...
  14. FilipeBR

    Epi pulse

    subb
  15. FilipeBR

    can i bulk and lower bf% simultaneously???

    Ok...so the bottom line: is it possible naturally? What about with pro hormonal products?
  16. FilipeBR

    Purus Labs needs 2 loggers for Muscle Marinade!!!!!

    1. Age: 21 2. Stats: 5'9 - 174 BF: 14% 3. Type of workout you currently use: Hypertrophy workouts. Basic compounds + isolation movements. 8-10 reps. HIIT Cardio on off days. 4. Experience with preworkouts: Jacked, No Xplode, RPM. 5. Links to past logs (if any) : Never ran a daily log before, I...
  17. FilipeBR

    can i bulk and lower bf% simultaneously???

    What about with the aid of a PH?
  18. FilipeBR

    My transition to paleo pic log

    Personal Update: I do not eat eggs. I hate the taste, hate the texture, hate the smell even more. I even e-mailed wearred about how I couldn't include eggs in my diet. After seeing the picture he posted, the chicken sausage omelet, I was thought it looked tasty, so I decided to try it out...
  19. FilipeBR

    weight staying the same but getting leaner?!

    YAY!!! lol
  20. FilipeBR

    Poppin P-Plex Pulse

    Hahha i feel dumb...just saw the date =P So...how was it??
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