Mostly corrected after limiting use of that god awful beef protein isolate! Stay far away from it, that is my mini log on that poison!
Subjective data on the mass max however has two new developments;
1. daughter stated she has "never seen me this buff"
2. Noticeable difference in the way an...
Had a great farmer's walk workout yesterday, will be heading to the stairs this weekend to get some good work in there though I will likely not attempt the 90s in order to spare the nervous system a bit -I still plan on doing a beast workout there- my plan is to hopefully complete the challenge...
I somewhat agree here, I think the idea is that the 4 week break will somehow let the body "clean" itself from the effects of the product in order to make it more effective, but I don't necessarily agree that this would be warranted with this product with the exception that if the methyl oleate...
will follow along I am planning an 8 or 12 week run of this, I am on week 3 and just set some PRs and have had some great workouts and some clean weight gain- so far so good- I think this would probably stack really well with Antaeus Titan and HH6 which I have considered running for the last...
Tonight I tried the barbell overhead press -12 reps first set with a 4 set total of 35- both PRs for the recent period (lifetime PR was 15 reps many years ago) so I can say that I am very pleased especially given that I felt like **** all day long and still had this result- this has sealed the...
Week 3 is my decision point for extending the run, tomorrow I am going to re-attempt the max reps on the barbell as I will have had 4 sleeps to recover, I think my decision point will be Friday- at this point I lean towards 8 weeks based on;
1. Heaviest weight I have been in a long while
2. 3-4...
No, honestly I was just forcing myself to consume more protein to help the product- I have cut back as I was getting GI side effects so I am going to finish out without the force feeds at this point- the weight gain is impressive either way as I have never been this heavy and retained definition
Today is the beginning of week 3- as such I weighed in- let me prface this result with the fact that I have been eating a lot of food in comparison to my normal intake-
Weight as of today-206
Yesterday I did a chest/tri workout and I didn't quite get the pumps that I have gotten on a few...
Somewhat disappointed as I did a set with the barbell last night and my 4 set total dropped a few reps from what I got when I was on the Erase Pro-ReTest stack- I still hit my max of 10 on the second set but was not expecting to drop reps over the 4 sets- I did again experience incredible pumps
Took yesterday off from lifting as I felt like I needed a recovery day, Monday was a class that I taught with lots of bodyweight leg stuff which I felt extra sore from, will do the cardio kickboxing tonight so hoping the legs feel ok by then, still pleased with the mirror after consistent...
I think the true value in finding any supplement like this that will actually give true measurable benefits is in the ability to safely run them long term without needing to cycle or worry about sides
I am going to make that determination at week 3, depending on what I have noticed to that point-that will give me the lead time to get another bottle shipped and delivered. I would say at this point I am leaning towards yes a full 8 week, possibly 12 week run.
worked out yesterday and today- felt strong but neither workout produced that amazing pump that I had on Thursday so I am thinking that was a fluke, I did lift with actual olympic weights yesterday so I set up a 125 lb barbell and got 10 reps with the same effort that my barbell at home is so I...
Woke up this a.m. and felt a little better about what I saw in the mirror, still to early to judge the recomp effect or at least the surplus negating effects of this stuff, kinda light so far on protein intake with my morning dose second to travel and work, hoping to amp it up later, I will...
added liquid egg whites to my all day shake, had three cans of sardines for dinner with some pumpkin made into a soup- I have been doing my part here-tons of protein, the mirror tells me that this stuff won't necessarily keep u lean in a calorie surplus
Feeling better today so I can say with confidence the HAs had nothing to do with the new supps- will take today off as recovery day- will still hit increased protein intakes today- eggs and sardines again for breakfast- greek yogurt will be mixed with iso prime for lunch today- had an extra...
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