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  1. Muoio117's journey with X-Factor Advanced (sponsored)

    Here is my chest loading pattern day. Superset #1: BB Flat Bench: 115, 165, 175, 190, 205, 220 - 6 x 10, 8, 6, 4, 2, 1 ...* spotter helped me get 2 DB Pullovers: 50, 60, 65, 70, 70 - 6 x 10, 8, 8, 8, 6, 6 Superset #2: BB Incline Bench: 145 - 4 x 6, 6, 6, 6 ...My chest was...

  2. Muoio117's journey with X-Factor Advanced (sponsored)

    So this week I've decided to keep two of my workout days based off the loading pattern and add in two other days where I hit muscle groups not directly hit on those loading pattern days. Yesterday I did shoulders. I would have updated this yesterday but my computer was having internet connection...

  3. Muoio117's journey with X-Factor Advanced (sponsored)

    Thanks. I'm really trying to get those up in strength.

  4. Muoio117's journey with X-Factor Advanced (sponsored)

    It most definitely is :)

  5. Muoio117's journey with X-Factor Advanced (sponsored)

    So today I completely forgot to take XFA preworkout. I was pretty annoyed when I was in the gym and I rememberded. Nevertheless, I had an awesome workout. Since the arachidonic acid has already saturated my muscles I still managed to get an awesome pump. It took a little longer to get it going...

  6. Muoio117's journey with X-Factor Advanced (sponsored)

    Alright, so today I've started to cut back my calories. I'm actually beginning to cut. I didn't think I would cut for a while, but it's been 6 months since my last cut and I've put on a good amount of fat. Since I've started to lower my cals, I've shortened my workout to 1 hr as to not raise...

  7. Muoio117's journey with X-Factor Advanced (sponsored)

    Not much to say today. Today is an off day so I'm taking one cap in the morning and one at night. I thought I'd be sore today, but my legs don't really feel that bad. My calves are a little sore, but that's about it. My upper body is still kind of sore from Saturday's workout. I guess my lower...

  8. Muoio117's journey with X-Factor Advanced (sponsored)

    Well I had another pumped up workout today ;) Superset #1: Squat: 110, 130, 140, 155, 170, 185 - 6 x 10, 8, 6, 6, 6, 5 SLDL: 135, 155, 175, 185, 195, 205 - 6 x 8, 8, 8, 8, 6, 6 Superset #2: Leg Extensions: 150 - 4 x 10, 10, 10, 10 +10lbs Leg Curls: 100 - 4 x 8, 8, 8, 8 +10lbs...

  9. Muoio117's journey with X-Factor Advanced (sponsored)

    I once again had a lot of fun at the gym. I had pumps again. They weren't enormous, but they were there, and I liked them. Someday I'll compare this half dose I'm currently taking to the full dose of 4 caps/day. As for now, I'm happy to be on this product at all. I definitely get very sore from...

  10. Muoio117's journey with X-Factor Advanced (sponsored)

    I'm definitely liking this X-Factor Advanced. It makes the workouts twice as fun and adds to my results. Superset #1: Squat: 110, 115, 130, 140, 150, 170 - 6 x 10, 8, 8, 8, 8, 8 SLDL: 135, 155, 175, 185, 195, 195 - 6 x 8, 8, 8, 8, 6, 6 Superset #2: Leg Extensions: 140 - 4 x 10...

  11. Muoio117's journey with X-Factor Advanced (sponsored)

    Hypertrophy is what it's all about. I really am excited to see how this feels as the days go on. I've also upped my calories about 100 per day. I'm hoping this will help with new muscle growth. That means I'm now eating 3400 cals on workout days and 2800 cals on non-workout day. I have to eat so...

  12. Muoio117's journey with X-Factor Advanced (sponsored)

    I'm really sore today. I guess that's a good thing. I haven't been this sore in a really long time.

  13. Muoio117's journey with X-Factor Advanced (sponsored)

    Another 2 caps preworkout today :D Superset #1: Bench: 115, 125, 140, 150, 165, 175 - 6 x 10, 8, 8, 8, 8, 8 DB Pullovers: 50, 55, 60, 65, 65, 65 - 6 x 8, 8, 8, 8, 8, 8 Superset #2: Smith Military Press: 135 - 4 x 6, 6, 6, 5 Pull-ups: BW - 4 x 6, 6, 6, 6 Superset #3: HS...

  14. Muoio117's journey with X-Factor Advanced (sponsored)

    Took 2 caps preworkout today and then did: HIT superset: Bench: 225 - 1 RM + awesomeness! DB Pullovers: 70 - 1 x 5 +5lbs Other superset: Incline DB Press: 75 - 3 x 8, 8, 8 +2 reps/set T-bar row (unsupported): 165 - 3 x 7, 7, 7 +1 rep/set HIT superset: Squat: 215 - 1 RM...

  15. Muoio117's journey with X-Factor Advanced (sponsored)

    Well, tomorrow I will rest another day. Friday I will be back in the gym. I'm taking a few extra rest days because I plan on maxing on two lifts (squat and bench) on Friday, so I want to be sure to allow myself ample time for a complete recovery. Workouts following Friday will be more volume...

  16. Muoio117's journey with X-Factor Advanced (sponsored)

    It worked decently well. It wasn't drastic or anything, but like I've said before, my current workouts aren't geared towards volume. Next week I'm going to change it up into more of a loading pattern where volume will be higher. I expect XFA to shine.

  17. Muoio117's journey with X-Factor Advanced (sponsored)

    Took 2 caps preworkout today and then did: HIT superset: Bench: 200 - 1 x 8 + 2 reps DB Pullovers: 65 - 1 x 8 Other superset: Incline DB Press: 75 - 3 x 6, 6, 6 T-bar row (unsupported): 165 - 3 x 6, 6, 6 HIT superset: Squat: 185 - 1 x 8 +2 reps SLDL: 185 - 1 x 8 +2 reps...

  18. Muoio117's journey with X-Factor Advanced (sponsored)

    Dosing another two caps today. One in morning and one later in the day. I working out again tomorrow so I'll be sure to dose 2 about one hour preworkout. Looking forward to it :)

  19. Muoio117's journey with X-Factor Advanced (sponsored)

    Another great day of heavy weights! I dosed 2 caps of XFA preworkout and I think I may be noticing some results. It could be placebo, but I could have sworn that my chest got abnormally pumped for doing such a low rep set on the bench. When I got to the DB Inclines my shoulders started getting...

  20. Muoio117's journey with X-Factor Advanced (sponsored)

    Awesome workout today. I got some PR's. HIT superset: Bench: 205 - 1 x 4 +20 lbs (got 5 with help of spotter) DB Pullovers: 65 - 1 x 6 Other superset: Incline DB Press: 65 - 3 x 8, 8, 8 T-bar row (unsupported): 160 - 3 x 6, 6, 6 HIT superset: Squat: 185 - 1 x 6 +20 lbs...
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