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  1. My fatigue

    I have observed strange things regarding my fatigue. When I eat a pizza in the evening, the day after I don't feel any fatigue. Is it related to high hydrat that raises insulin, block GH? estradiol? DHEA? Similar thing happens if I don't sleep well and wake-up during the night... Otherwise, I...

  2. Question regarding vitamin C

    me too... but nobody really answered my question. Can high dose of vitamin C be pro-oxidant?

  3. Question regarding vitamin C

    I hear many times that high dose of vitamin C can be pro-oxidant. Is this true and validated by medical studies?

  4. Having problems sleeping...

    then if this a problem to fall asleep, you can try l-tryptophane or milk products. I don't have any issue to fall asleep and this is related to my protein shake I take at 5:00 PM. I guess I am able to correctly use tryptophane or that my own melatonin production is enough.

  5. Having problems sleeping...

    The stack that works for me is a combo of magnesium citrate, P-5-P (the active form of b6) and zinc. The traditional ZMA did not work for me but this combo does.

  6. TMG and PureDopa

    Does it be due to dopamine? I am very sensitive to any change (as far as I knowfrom ymself) and got this in the past with l-theanine.

  7. TMG and PureDopa

    I tried 2000mcg of methyl-b12 today and I experienced mood swings this morning like getting depress but in the afternoon I got better.

  8. Fixing the methylation cycle

    Yes I have found one in UK but this is too expensive for me at the moment. I would have to convince my wife to have the test as gift of my birthday :-)

  9. Fixing the methylation cycle

    I do agree but I don't know if such analysis is available in France. You should know that France has 10 years if not more of delay. For instance when I asked to get a test for estradiol or SGHB, they look at me like I was an alien. I ask for zinc and copper to my doctor and she told me that we...

  10. Fixing the methylation cycle

    I found this chart interesting: Invalid Link Removed Question: if you have a high level of B12 in serum, doesn't it mean that it is not used properly? Then starting supplementing with active forms of folate, 5 formyl THF (folinic acid) and 5-methyl THF, would help to B12 getting used?

  11. Thank you to Matrix...

    Exact, my uncle just left this world within 2 months after knowing he had this cancer.

  12. TMG and PureDopa

    I was talking about methyl-b12.

  13. TMG and PureDopa

    Good to know this... I think at this period I was using a b50 complex. So I will continue, what should be the dosage? on the label it is said to use every 2/3 days... can we use it every day?

  14. TMG and PureDopa

    Thanks I have seen it :-) I have another question, yesterday I took 1000mcg of methyl-b12 and felt good, specially mood but I have a question, my blood work on end of january shown that my B12 level is very good: vitamin B12: 787 ng/l (N: >170) Should I anyway consider to supplement with...

  15. TMG and PureDopa

    is it the one by Kelly Howell ?

  16. Thank you to Matrix...

    I just combine the 3 taking them seperatly, 30 minutes bfore going to bed. Mangesium citrate in pouder, P-5-P in caps, and balance zinc in caps: Zinc (as Monomethionate) (from OptiZinc®) 15 mg 100% Copper (as Gluconate) 1 mg 50% ZMA never worked for me... but I guess it is an absorption issue.

  17. TMG and PureDopa

    what is this CD about?

  18. Thank you to Matrix...

    Just want to thank him as since he gave me the advice to take magnesium citrate, P-5-P and Zinc for my insomnia, I am sleeping better with only one wake-up during the night (this one has shift from 1:30 AM to 3 AM). So thank you to you, Shawn... One issue remains for me is the fatigue since...

  19. TMG and PureDopa

    Hi guys, I have read that we should not combine TMG with L-dopa but what about combining TMG and PureDopa, would it be ok? I am using PureDopa to increase HGH...

  20. My blood test resuls (updated with last, interesting values)

    Sorry I cannot do that. In France, you need a doctor's prescription for that and since it is in the range, my doctor will not consider that it is an issue. what about using trans-resveratrol and nettle root?
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