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  1. Sports nutrition!!

    Hey guys, need some help regarding pre race nutrition. I am a d3 swimmer in my senior year, and have come a long way an trying to make a run at nationals. I am 8.5% body fat, 194 lbs, max dead lift 450, max squat past 90 degrees 315, and max bench 295. Any help to know what gets my body to go...
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