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  1. No appetite and little money but want to gain weight

    I agree with the guy that said to treat your diet the same as your training. I had gotten away from bodybuilding for a long time due to my alcoholism. When I got sober I couldn't hardly eat more than once a day but I really wanted to get back into bodybuilding. I would just slowly force myself...

  2. New idea for high protein foods

    I recently got hip to Quinoa. It's a whole grain and a complete protein as it contains all 9 essential aminos. I like to mix in either soy sauce or terryaki and often dice up chicken breast to mix in with it. I'm sure you can easily find tons of quinoa recipes but it's something nice to add to...
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