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  1. Need to lose serious weight!

    Ok so now I've been researching about what I should be doing I have come up with these figures that I think I should be eating: 1. BMR - 1862 (used an online bmr calculator) - 500 cal deficit = Total calories of 1362 a day to lose weight? 2. Macros 40% Carbs - 546 cals / 136g carbs daily 30%...

  2. Need to lose serious weight!

    Hi, I wondered if someone would be able to advise me as to what the best breakdown would be of carbs, fat and protein each day to get best results in weight loss? I'm 5ft,4 and weigh 11st,8lbs (73kg) and want to get down to around 9st, 6lbs.(60kg). I've been reading as much as I can and...
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