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  1. BrolicBros

    Help with cycle

    I guess you're right, I just like the conditioning for sports, 2800 keeps me at 185 I feel like upping protein and lowering carbs slightly on cycle.
  2. BrolicBros

    Help with cycle

    Lol it's legit injectable human growth hormone
  3. BrolicBros

    Help with cycle

    Before & throughout cycle Diet will be around 2800 cals 200-210g protein 340-350 g carbs 70-80g of fat Will be running 1.5mile a day x4 a week Adding .25 mile every week Until i reach 4 miles Halfway through cycle I will deduct 20 grams of carbs & add 5 gram of protein a week & then reverse...
  4. BrolicBros

    Help with cycle

    Third cycle. EPI 0/0/30/40/40/40/50 STANO 600/600/600/600/800/800/800 *optional*1-Andro 0/2/2/2/2/0/0 Supps: Cycle Assist Joint Support Taurine Fish Oil Caber /or letro (which is recommended) PCT CLOMID 100/75/75/50/25 DAA 3g ED ERASE 3pills ED AND TAPER DOWN AFTER 3r week Should I get...
  5. BrolicBros

    EPI PRE STACKS

    Yes solo halo run & stacked run plus a solo epi run
  6. BrolicBros

    EPI PRE STACKS

    anyone know good prohormones that are already stacked with epistane? Like shredded lab's triton? Thanks
  7. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    -Nestor Today was my day off and refeed day (500,250,75) I hit my macros pretty close, 493,247,71 Even though it was my day off,I felt good and decided to do HIIT, and did hill sprints. Tommorow my macros will be 280,240,55 and leg day
  8. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    -Santee Invalid Link Removed Didn't quite hit em but oh we'll Leg day wasn't 100% I'm still coming back from my set back & I ordered some alphamine
  9. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    Current macro goal 210/200/50, c/p/f and today was 214/208/57 with my cardio done for the week. Tomorrow is back and bi with burpees. -Diego
  10. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    Macros goal for today 210/200/55. Reached 214/208/57. C/P/F
  11. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    -Santee Invalid Link Removed Sort of hit my macros Got 50 fats 241 carbs & 235 protein Suppose to be 55/240/240 & I purchased a scale so first weigh in tomorrow & after every off day (today was my off day/cardio)
  12. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    Lol make em longer by more rest periods not more sets or reps since more work can make u lose muscle too
  13. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    I'm Diego. Current weight 206. Goal 185. Macros 210/200/55 and currently dropping weight and carbs to get to 10% body fat. Saturday and Sunday are both of my rest days because of work and I'm going to start making my workouts longer because I don't want to lose more muscle since I'm in the...
  14. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    I'm Nestor Age: 20 Height: 5'10" Weight: 170 lb Currently on a Push/Pull/Leg split Day off: Friday I'm in a calorie deficit My macros are 280/240/55 (carbs/protein/fats) and 500/250/75 on my refeed day Today was my pull day, worked out back and biceps, and did HIIT. Workout and HIIT went pretty...
  15. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    See today I had some cake & empanadas & all kind of food at school because it was free & I don't want the girls to feel bad at the presentation so no more from here Invalid Link Removed Tomorrow it's 240/240/55 & run with some sprints
  16. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    I'm Santee I'm on push/pull/lower split I currently sadly over trained because work & school made me cram too much in one day & I was an idiot I changed my gameplan & it's straight on from here day 1 starts tomorrow
  17. BrolicBros

    Brolicbros cutting for mdw & maybe NPC

    Okay so we're a group of three Santee Nestor Diego We are starting a team, and were currently all cutting here well put our macros, cardio and workouts to stay on track and some advice criticism & support
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