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  1. 2 months..need help

    I posted back in May about a pageant I'm competing in. I went and got a trainer from August to now. But I let the trainer go because I was not getting the results I wanted. He was trying to bulk me up instead of lean me out and define everything. I have actually gained weight since May and...

  2. Female Tribex

    Ok. This may not make too muh sense. But I'll do my best. Ive been working out and changing my diet...limiting cardio to 5-10 min a day, and doing alot more resistance training (about 4-5 days a week) and seeing great results (Thanks Guejsn!) Recently my boyfriend who has been helping me out...

  3. Newbie-Pageant Training..help appreciated

    Great! I have been reading it and it makes alot of sense. I guess ive just always thought that the only way you can lose fat that is already there is to run/do cardio to burn it off..Hmm..well ive definately learned something new..Thank you!!!

  4. Newbie-Pageant Training..help appreciated

    I have someone to help me with form and whatnot..unfortunately he is not all too sure on what types of weight training I can do to prevent over building muscle..He is a firm believer in cardio..running to be exact..and other than that I just do the same things he does with less weight..but HE is...

  5. Newbie-Pageant Training..help appreciated

    I have left everything open because I am completely lost...I have a gym membership..can go as much as needed...I just need a kick start in the right direction.\..ok...hes my situation 20 yrs old...5'2...110-ish lbs (36-25-37)...very skinny build with the fat around stomach and thighs...and...

  6. So I'm a girl...

    I'm probably one of the few girls on here.. I hope im not though..I need help..if I am..well..maybe theres a guy out there that can help me..ok...hes my situation 20 yrs old...5'2...110-ish lbs (36-25-37)...very skinny build with the fat around stomach and thighs...and unfortunately not much of...
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